La Tortilla Factory · Mexican Dinner Mixes
Whole Wheat Protein Tortillas
One tortilla (50g) serving of Whole Wheat Protein Tortillas by La Tortilla Factory has 120 calories, 0g of sugars and 370mg of sodium, as submitted by La Tortilla Factory Inc to USDA (FoodData Central 2420967, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420967, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Tortilla Factory Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078858521435
- Category
- Mexican Dinner Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 38% carbohydrate, 25% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 740 mg | 532 mg | 80% |
| Protein | 24 g | 7.1 g | 100% |
| Calories | 240 | 286 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 835 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Medium Soft Taco Tortillas GREAT VALUE | 591 mg | 311 |
| Flour Taco Style Tortillas FOOD CLUB | 589 mg | 304 |
| Flour Soft Taco Tortillas WEIS QUALITY | 589 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, NATURAL FLAVOR), WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, ENZYMES, SEA SALT, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
The statement lists 12 ingredients at the top level, beginning with Water, Whole Wheat Flour, Protein Blend (pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement La Tortilla Factory Inc submitted to USDA (FoodData Central 2420967).
More La Tortilla Factory mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Corn Tortillas | 231 | 0 g | 500 mg |
| Gluten Free Wraps | 225 | 2.5 g | 425 mg |
| Handmade Style Tortillas | 222 | 1.39 g | 458 mg |
| Handmade Style Tortillas a Unique Blend of White Corn & Wheat | 220 | 0 g | 463 mg |
| Handmade Style Soft & Flexible Tortillas | 220 | 2.44 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Tortilla Factory Whole Wheat Protein Tortillas?
120 per 1 tortilla (50g) serving, and 240 per 100 g.
How much sodium is in La Tortilla Factory Whole Wheat Protein Tortillas?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Tortilla Factory Inc submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov