Harmons · Pre-Packaged Fruit and Vegetables
Whole White Mushrooms
A 84g serving of Whole White Mushrooms by Harmons has 20 calories, 0g of sugars and 15mg of sodium, as submitted by HARMONS to USDA (FoodData Central 531846, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 531846, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HARMONS submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 119646007141
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 18 mg | 29 mg | 40% |
| Protein | 3.6 g | 1.8 g | 88% |
| Calories | 24 | 43 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other mushrooms in this aisle
120 of the 5,553 pre-packaged fruit and vegetables products are named mushrooms. Per 100 g their median is 29 calories, 12 mg of sodium and 2.7 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Crimini, Shiitake & Oyster Mushrooms Blend WEGMANS | 13 mg | 31 |
| Organic Sliced Portabella Mushrooms Wakefern Food Corporation | 12 mg | 24 |
| Baby Bella Mushrooms GIORGIO | 12 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): WHITE MUSHROOMS.
The statement lists 1 ingredient at the top level, beginning with White Mushrooms.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement HARMONS submitted to USDA (FoodData Central 531846).
Questions about this product
How many calories are in Harmons Whole White Mushrooms?
20 per 84g serving, and 24 per 100 g.
How much sodium is in Harmons Whole White Mushrooms?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HARMONS submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov