Flora · Flours and Corn Meal
Wholesome Fast Food
One Tbsp (8g) serving of Wholesome Fast Food by Flora has 30 calories and 0mg of sodium, as submitted by Worldwide Groove, Inc. to USDA (FoodData Central 1954337, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1954337, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worldwide Groove, Inc. submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061998675052
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sodium.
Where the calories come from: 36% carbohydrate, 27% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 37.5 g | 10 g | 99% |
| Calories | 375 | 367 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): DEFATTED FLAX SEED, DEFATTED SUNFLOWER SEED, DEFATTED SESAME SEED, RICE BRAN, TOFU, CARROT, STEVIA LEAF, OAT BRAN, TOMATO, GOLDEN FLAX SEED, LICORICE ROOT, GINGER ROOT, SPROUTED SOYBEAN, BARLEY GRASS, PARSLEY, CHRYSANTHEMUM FLOWER, RED BEET ROOT, CINNAMON, ALMOND FLAVOR, LEMONGRASS, ENZYME BLEND (AMYLASE, PROTEASE, GLUCOAMYLASE, INVERTASE, MALT DIASTASE, LIPASE, CELLULASE, LACTASE, PECTINASE, BROMELAIN), ALFALFA HERB, BROCCOLI, KELP, YUCCA ROOT, HAWTHORN BERRY, MILK THISTLE, BURDOCK ROOT, RED CLOVER FLOWER, KALE, PSYLLIUM SEED HUSK, SLIPPERY ELM BARK, ARTICHOKE LEAF, OAT GRASS, RYE GRASS, DANDELION ROOT, DANDELION LEAF, ROSEMARY LEAF, THYME LEAF, SAGE LEAF, PEPPERMINT LEAF, BILBERRY LEAF, SPIRULINA, BEE POLLEN, DULSE, CHLORELLA, GINGKO LEAF EXTRACT, BEET ROOT JUICE POWDER, AMERICAN GINSENG ROOT, GRAPE SEED EXTRACT.
The statement lists 50 ingredients at the top level, beginning with Defatted Flax Seed, Defatted Sunflower Seed, Defatted Sesame Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Worldwide Groove, Inc. submitted to USDA (FoodData Central 1954337).
Questions about this product
How many calories are in Flora Wholesome Fast Food?
30 per 1 Tbsp (8g) serving, and 375 per 100 g.
How much sodium is in Flora Wholesome Fast Food?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worldwide Groove, Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov