Wholesome Harvest · Other Snacks
Wholesome Harvest, Wasabi Trail Mix
A 1/4 cup (30g) serving of Wholesome Harvest, Wasabi Trail Mix has 160 calories, 2g of sugars and 220mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2289269, record updated Aug 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2289269, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648680221
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 42% carbohydrate, 45% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.3 g | 50% |
| Sodium | 733 mg | 964 mg | 34% |
| Protein | 16.7 g | 16.7 g | 50% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): HONEY PEANUTS, (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN COTTONSEED AND PEANUT OILS, SALT), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING {SPICES, CORN FLOUR, SALT, ONION, POTATO, AND TOMATO POWDERS, NATURAL FLAVORINGS WITH COCONUT OIL FRACTIONS, GARLIC AND GREEN BELL PEPPER POWDERS, EXTRACTIVES OF PAPRIKA AND OTHER SPICES}, CITRIC ACID, SALT), WASABI PEAS (GREEN PEAS, CORN STARCH, SUGAR, SALT, SOYBEAN AND PALM OILS, WASABI PASTE {SUGAR, CORN STARCH, MUSTARD POWDER}, ARTIFICIAL COLOR {INCLUDING BLUE 1, YELLOW 5, YELLOW 6}), CHOW MEIN NOODLES (WHEAT FLOUR, CORN OIL, PASTEURIZED EGGS, SALT).
The statement lists 5 ingredients at the top level, beginning with Honey Peanuts, (peanuts, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2018), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2289269).
Questions about this product
How many calories are in Wholesome Harvest, Wasabi Trail Mix?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Wholesome Harvest, Wasabi Trail Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Aug 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov