Brand
Wholesome Harvest nutrition facts
USDA's branded food database lists 10 Wholesome Harvest products from Wholesome Harvest Baking, LLC in 2 categories; the most are breads and buns (9). Of the 10 with a measured place in their category, 7 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wholesome Harvest against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Breads and Buns | 9 | 4.1 g vs 4.7 g | 469 vs 464 mg | 9.3 g vs 8.9 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Wholesome Harvest products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Bread | Breads and Buns | 246 | 5.3 g (54%) | 491 mg (61%) |
| 9 Grain & Seed Loaf | Breads and Buns | 256 | 4.7 g (47%) | 465 mg (50%) |
| 9 Grain Sandwich Bread | Breads and Buns | 257 | 2.9 g (31%) | 457 mg (46%) |
| Country White Loaf | Breads and Buns | 256 | 2.3 g (26%) | 512 mg (68%) |
| Golden Wheat Loaf | Breads and Buns | 233 | 4.7 g (47%) | 488 mg (59%) |
| Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain | Breads and Buns | 245 | 4.1 g (44%) | 469 mg (53%) |
| Wholesome Harvest, 9 Grain & Seed Loaf | Breads and Buns | 281 | 5.3 g (54%) | 474 mg (54%) |
| Wholesome Harvest, Stone Ground Whole Wheat Bread | Breads and Buns | 228 | 1.8 g (18%) | 456 mg (45%) |
| Wholesome Oatmeal Loaf | Breads and Buns | 256 | 2.3 g (26%) | 442 mg (40%) |
| Wholesome Harvest, Wasabi Trail Mix | Other Snacks | 533 | 6.7 g (50%) | 733 mg (34%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Wholesome Harvest Baking, LLCthe company that submits these records, and its other shelf brands
- The bread with the least sugarranked per 100 g across every brand in the aisle
- The bread with the least sodium
- The whole bread aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov