Wholesome Harvest · Breads and Buns
Wholesome Harvest, 9 Grain & Seed Loaf
A 0.08 of loaf (57g) serving of Wholesome Harvest, 9 Grain & Seed Loaf has 160 calories, 3g of sugars and 270mg of sodium, as submitted by Wholesome Harvest Baking, LLC to USDA (FoodData Central 2054586, record updated Dec 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054586, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Harvest Baking, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039677853152
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 474 mg | 464 mg | 54% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Banana Loaf Buena Vista Foods | 378 mg | 218 |
| Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf PEPPERIDGE FARM | 378 mg | 289 |
| Brioche, Gourmet, Sliced Loaf, 4.5" x 4.5" Bake Crafters | 375 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OAT FLOUR, FLAX SEEDS, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, BARLEY FLAKES, CONTAINS 2% OR LESS OF EACH OF: MILLET, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CORNMEAL, SALT, HONEY, RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, VINEGAR, SPICES, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
The statement lists 22 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2017), not the label on the shelf today.
Source: the ingredient statement Wholesome Harvest Baking, LLC submitted to USDA (FoodData Central 2054586).
More Wholesome Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 9 Grain Sandwich Bread | 257 | 2.86 g | 457 mg |
| Wholesome Oatmeal Loaf | 256 | 2.33 g | 442 mg |
| 9 Grain & Seed Loaf | 256 | 4.65 g | 465 mg |
| Country White Loaf | 256 | 2.33 g | 512 mg |
| 100% Stone Ground Whole Wheat Bread | 246 | 5.26 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wholesome Harvest product (10)each with its place in its category
- Everything Wholesome Harvest Baking, LLC submits (29 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wholesome Harvest, 9 Grain & Seed Loaf?
160 per 0.08 of loaf (57g) serving, and 281 per 100 g.
How much sodium is in Wholesome Harvest, 9 Grain & Seed Loaf?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Harvest Baking, LLC submitted to USDA, last updated Dec 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov