Wholesome Harvest · Breads and Buns
9 Grain & Seed Loaf
One slice (43g) serving of 9 Grain & Seed Loaf by Wholesome Harvest has 110 calories, 2g of sugars and 200mg of sodium, as submitted by Wholesome Harvest Baking, LLC to USDA (FoodData Central 2619172, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619172, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Harvest Baking, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039677873150
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 66% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 465 mg | 464 mg | 50% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Loaf TRIBECA OVEN | 369 mg | 246 |
| Ener G, Corn Loaf ENER G | 368 mg | 237 |
| Cinnamon Gluten-free Bread, Half Loaf NEW GENERATION BAKERY | 368 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, FLAX SEEDS, SUGAR, CORN FLOUR, OAT FLOUR, SUNFLOWER SEEDS, MILLET, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), BARLEY FLOUR, RYE FLOUR, YEAST, WHEAT GLUTEN, SALT, HONEY, SESAME SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, MALTED BARLEY FLOUR.
The statement lists 21 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Harvest Baking, LLC submitted to USDA (FoodData Central 2619172).
More Wholesome Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wholesome Oatmeal Loaf | 256 | 2.33 g | 442 mg |
| Country White Loaf | 256 | 2.33 g | 512 mg |
| 9 Grain Sandwich Bread | 257 | 2.86 g | 457 mg |
| 100% Stone Ground Whole Wheat Bread | 246 | 5.26 g | 491 mg |
| Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain | 245 | 4.08 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Harvest 9 Grain & Seed Loaf?
110 per 1 slice (43g) serving, and 256 per 100 g.
How much sodium is in Wholesome Harvest 9 Grain & Seed Loaf?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Harvest Baking, LLC submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov