Wholesome Harvest · Breads and Buns
Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain
One slice (49g) serving of Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain by Wholesome Harvest has 120 calories, 2g of sugars and 230mg of sodium, as submitted by Wholesome Harvest Baking, LLC to USDA (FoodData Central 2619169, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619169, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Harvest Baking, LLC submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039677852117
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 44% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 64% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 4.7 g | 44% |
| Sodium | 469 mg | 464 mg | 53% |
| Protein | 12.2 g | 8.9 g | 91% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flour in this aisle
48 of the 10,293 breads and buns products are named flour. Per 100 g their median is 273 calories, 469 mg of sodium and 9.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Flour Pita MIDDLE EAST BAKERY | 375 mg | 275 |
| X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread FULL CIRCLE MARKET | 354 mg | 292 |
| Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry ALVARADO ST. BAKERY | 312 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LUPIN FLOUR, WHEAT GLUTEN, BROWN SUGAR, SOYBEAN FLOUR, SESAME SEEDS, PUMPKIN SEEDS, FLAXSEEDS, YEAST, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), MILLED CARAMELIZED WHEAT, HULLED HEMP, POPPY SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, XANTHAM GUM.
The statement lists 20 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Harvest Baking, LLC submitted to USDA (FoodData Central 2619169).
More Wholesome Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Stone Ground Whole Wheat Bread | 246 | 5.26 g | 491 mg |
| Wholesome Oatmeal Loaf | 256 | 2.33 g | 442 mg |
| 9 Grain & Seed Loaf | 256 | 4.65 g | 465 mg |
| Country White Loaf | 256 | 2.33 g | 512 mg |
| 9 Grain Sandwich Bread | 257 | 2.86 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Harvest Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain?
120 per 1 slice (49g) serving, and 245 per 100 g.
How much sodium is in Wholesome Harvest Multi-grain Plant Protein Bread with Lupin Flour, Multi-grain?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Harvest Baking, LLC submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov