Full Circle Market · Breads and Buns
X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread
One slice (48g) serving of X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread by Full Circle Market has 140 calories, less than 1g of sugars and 170mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1694292, record updated Sep 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1694292, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800458345
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 25% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 66% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 4.7 g | 25% |
| Sodium | 354 mg | 464 mg | 17% |
| Protein | 10.4 g | 8.9 g | 74% |
| Calories | 292 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Gluten Free Bread FOOD FOR LIFE | 267 mg | 256 |
| Flax & Spelt Sprouted Bread ONE DEGREE ORGANIC FOODS | 265 mg | 206 |
| Sunflower Flax Whole Wheat Bread THE BREAD SHED | 258 mg | 220 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEED, ORGANIC PUMPKIN SEED, ORGANIC RAISIN JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE SESAME SEED, ORGANIC SUNFLOWER SEEDS, CULTURED ORGANIC WHEAT FLOUR, YEAST, ORGANIC CANOLA OIL, SEA SALT, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FIBER, ORGANIC FLAXSEED MEAL, ORGANIC VINEGAR, ORGANIC ROLLED OATS, CALCIUM SULFATE, SEA SALT.
The statement lists 21 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2019), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1694292).
More Full Circle Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Artisan Bread | 286 | 3.57 g | 571 mg |
| Whole Wheat Bread | 286 | 7.14 g | 482 mg |
| White Robust Bread | 279 | 6.98 g | 535 mg |
| 21 Grain & Seeds Thin Slice Bread | 312 | 9.38 g | 391 mg |
| 21 Grain & Seeds Bread | 312 | 8.33 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread?
140 per 1 slice (48g) serving, and 292 per 100 g.
How much sodium is in Full Circle Market X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Sep 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov