Full Circle Market · Breads and Buns
21 Grain & Seeds Bread
One slice (48g) serving of 21 Grain & Seeds Bread by Full Circle Market has 150 calories, 4g of sugars and 190mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2141549, record updated Sep 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2141549, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800458291
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 81% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 64% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 4.7 g | 81% |
| Sodium | 396 mg | 464 mg | 26% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 312 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,230 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Bread LEWIS BAKE SHOP | 316 mg | 184 |
| Mini Corn Bread Loaves JAG2 & Associates Inc | 316 mg | 316 |
| Pure Joy, Cinnamon Bread PURE JOY | 316 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEED, ORGANIC WHITE SESAME SEED, ORGANIC SUNFLOWER SEED, YEAST, ORGANIC PUMPKIN SEED, ORGANIC OAT FIBER, ORGANIC YELLOW CORN MEAL, ORGANIC ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC BLACK SESAME SEEDS, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, ORGANIC WHEAT GERM, ORGANIC SPELT FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BARLEY FLAKES, ORGANIC MILLET, ORGANIC ROLLED KAMUT, ORGANIC BUCKWHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC RICE FLOUR, ORGANIC QUINOA, ORGANIC POPPY SEED, CALCIUM SULFATE, SEA SALT.
The statement lists 32 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2141549).
More Full Circle Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 21 Grain & Seeds Thin Slice Bread | 312 | 9.38 g | 391 mg |
| Seed Blast Bread | 312 | 8.33 g | 500 mg |
| X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread | 292 | 2.08 g | 354 mg |
| Seed Blast Thin Slice Bread | 333 | 7.41 g | 463 mg |
| White Artisan Bread | 286 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Full Circle Market 21 Grain & Seeds Bread?
150 per 1 slice (48g) serving, and 312 per 100 g.
How much sodium is in Full Circle Market 21 Grain & Seeds Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Sep 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov