Shirley's · Cakes, Cupcakes, Snack Cakes
Whoopie Pies, Chocolate Mint
One whoopie pie (113g) serving of Whoopie Pies, Chocolate Mint by Shirley's has 490 calories, 48g of sugars and 440mg of sodium, as submitted by Shirley's Cookie Company to USDA (FoodData Central 1886453, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1886453, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shirley's Cookie Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725526047482
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 83% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 31.8 g | 83% |
| Sodium | 389 mg | 289 mg | 80% |
| Protein | 3.5 g | 3.7 g | 44% |
| Calories | 434 | 386 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pies in this aisle
100 of the 8,749 cakes, cupcakes, snack cakes products are named pies. Per 100 g their median is 372 calories, 297 mg of sodium and 3.3 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Snack Pies BIG Y | 307 mg | 316 |
| Chocolate Raspberry Whoopie Pies BISOUSWEET CONFECTIONS | 306 mg | 408 |
| Sweet Potato Pies TIPPIN'S | 301 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, SOYBEAN OIL, EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, RED 40, EGG YOLKS, XANTHAN GUM, SOY LECITHIN, YELLOW 5, BLUE 1, WHEAT FLOUR, BETA-CAROTENE COLOR.
The statement lists 31 ingredients at the top level, beginning with Sugar, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Shirley's Cookie Company submitted to USDA (FoodData Central 1886453).
Questions about this product
How many calories are in Shirley's Whoopie Pies, Chocolate Mint?
490 per 1 whoopie pie (113g) serving, and 434 per 100 g.
How much sodium is in Shirley's Whoopie Pies, Chocolate Mint?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shirley's Cookie Company submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov