Off the Grid · Frozen Appetizers and Hors D'oeuvres
Wild Blueberry Protein Waffles
A 2 waffles (76g) serving of Wild Blueberry Protein Waffles by Off the Grid has 220 calories, 5g of sugars and 310mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2595910, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595910, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000207662
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 88% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 35% carbohydrate, 43% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 1.8 g | 88% |
| Sodium | 408 mg | 490 mg | 31% |
| Protein | 17.1 g | 10 g | 93% |
| Calories | 289 | 231 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WILD BLUEBERRIES, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, LEMON PEEL, SEA SALT, NATURAL FLAVOR
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2595910).
More Off the Grid frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Brown Sugar Protein Waffles | 303 | 7.89 g | 421 mg |
| Vanilla Buttermilk Protein Waffles | 303 | 9.21 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Off the Grid Wild Blueberry Protein Waffles?
220 per 2 waffles (76g) serving, and 289 per 100 g.
How much sodium is in Off the Grid Wild Blueberry Protein Waffles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov