Abe's · Croissants, Sweet Rolls, Muffins and Other Pastries
Wild Blueberry Smash Vegan Muffin
A 55g serving of Wild Blueberry Smash Vegan Muffin by Abe's has 200 calories, 16g of sugars and 180mg of sodium, as submitted by J.S. Krum Inc. to USDA (FoodData Central 2062842, record updated Sep 14, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2283151.
Values for the declared serving and per 100 g. FoodData Central 2062842, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J.S. Krum Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044261590474
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 61% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.1 g | 26.7 g | 61% |
| Sodium | 327 mg | 314 mg | 55% |
| Protein | 3.6 g | 4.7 g | 17% |
| Calories | 364 | 384 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hostess, Birthday Cake Mini Muffins HOSTESS | 261 mg | 370 |
| Mini Muffin, Cranberry Orange ATLANTA BREAD | 261 mg | 348 |
| 4 Ct Raisin Bran Muffins SCHNUCKS | 261 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR*, UNENRICHED FLOUR*, RICE MILK* (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), EXPELLER PRESSED CANOLA OIL*, WATER, BLUEBERRIES*, SALT, BAKING POWDER* (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NATURAL LEMON FLAVOR*, VANILLA*.
The statement lists 11 ingredients at the top level, beginning with Sugar*, Unenriched Flour*, Rice Milk* (filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement J.S. Krum Inc. submitted to USDA (FoodData Central 2062842).
More Abe's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Vegan Muffin, Wild Blueberry Smash | 364 | 30.91 g | 345 mg |
| Cranberry Orange Zest Vegan Muffin | 382 | 38.18 g | 309 mg |
| Golden Cornbread | 382 | 30.91 g | 364 mg |
| Devil's Food Vegan Muffin, Devil's Food | 382 | 30.91 g | 382 mg |
| Coconut Carrot Cake Vegan Muffin | 382 | 32.73 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Abe's Wild Blueberry Smash Vegan Muffin?
200 per 55g serving, and 364 per 100 g.
How much sodium is in Abe's Wild Blueberry Smash Vegan Muffin?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J.S. Krum Inc. submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov