North Coast Seafoods · Frozen Fish and Seafood
Wild Caught Frozen Swordfish Portions
A 4 oz (113g) serving of Wild Caught Frozen Swordfish Portions by North Coast Seafoods has 140 calories and 100mg of sodium, as submitted by North Coast Sea-foods Corp. to USDA (FoodData Central 2490959, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490959, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that North Coast Sea-foods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634608000850
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sodium than 16% of the 3,374 frozen fish and seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 34% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 88 mg | 298 mg | 16% |
| Protein | 19.5 g | 16.1 g | 75% |
| Calories | 124 | 105 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other portions in this aisle
78 of the 3,374 frozen fish and seafood products are named portions. Per 100 g their median is 120 calories, 67 mg of sodium and 18.8 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Specialty, Wild-caught Halibut Portions SHOPRITE | 68 mg | 88 |
| Wild Caught North Atlantic Halibut Portions CAPE GOURMET | 68 mg | 88 |
| Wild Caught Portions WEIS | 67 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "portions", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH
The statement lists 1 ingredient at the top level, beginning with Swordfish. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement North Coast Sea-foods Corp. submitted to USDA (FoodData Central 2490959).
More North Coast Seafoods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaskan Keta Salmon | 113 | 0 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Coast Seafoods Wild Caught Frozen Swordfish Portions?
140 per 4 oz (113g) serving, and 124 per 100 g.
How much sodium is in North Coast Seafoods Wild Caught Frozen Swordfish Portions?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record North Coast Sea-foods Corp. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov