Mw Polar · Canned Seafood
Wild-caught, Premium-select Herring Fillets in Canola Oil and Own Juice
One can (65g) serving of Wild-caught, Premium-select Herring Fillets in Canola Oil and Own Juice by Mw Polar has 150 calories, 0g of sugars and 200mg of sodium, as submitted by Milky Way Int'L Trading Corp to USDA (FoodData Central 2676729, record updated Feb 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2676729, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milky Way Int'L Trading Corp submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074027007366
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 0% carbohydrate, 73% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 308 mg | 400 mg | 26% |
| Protein | 15.4 g | 18.8 g | 31% |
| Calories | 231 | 150 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other caught in this aisle
90 of the 1,154 canned seafood products are named caught. Per 100 g their median is 143 calories, 375 mg of sodium and 19.6 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Mackerel in Water CROWN PRINCE | 235 mg | 188 |
| Wild Caught Skinless & Boneless Pink Salmon WEGMANS | 235 mg | 106 |
| Wild Caught Sardines in Water SEASON | 200 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caught", one per barcode.
What is in it
Ingredients (as submitted): WILD CAUGHT HERRING FILLETS (CLUPEA HARENGUS), CANOLA OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Wild Caught Herring Fillets (clupea Harengus), Canola Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2022), not the label on the shelf today.
Source: the ingredient statement Milky Way Int'L Trading Corp submitted to USDA (FoodData Central 2676729).
More Mw Polar canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brisling Sardines in Oil, Smoked | 249 | 0 g | 681 mg |
| Fancy Whole Smoked Oysters | 202 | 0 g | 340 mg |
| Sardines in Mustard | 200 | 1.18 g | 718 mg |
| Flat Fillets Anchovies | 194 | 0 g | 5,833 mg |
| Herring Fillet in Hot Tomato Sauce | 180 | 2 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mw Polar Wild-caught, Premium-select Herring Fillets in Canola Oil and Own Juice?
150 per 1 can (65g) serving, and 231 per 100 g.
How much sodium is in Mw Polar Wild-caught, Premium-select Herring Fillets in Canola Oil and Own Juice?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milky Way Int'L Trading Corp submitted to USDA, last updated Feb 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov