Kentucky Proud · Cake, Cookie and Cupcake Mixes
Wild Flour Bakehouse Pancake Mix
A 2 pancakes (47g) serving of Wild Flour Bakehouse Pancake Mix by Kentucky Proud has 160 calories, 7g of sugars and 320mg of sodium, as submitted by Ikelite to USDA (FoodData Central 1795048, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1795048, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ikelite submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 883712000526
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 25% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 75% carbohydrate, 5% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 40 g | 25% |
| Sodium | 681 mg | 536 mg | 65% |
| Protein | 17 g | 5.3 g | 95% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Guava Gourmet Pancake Mix MULVADI | 536 mg | 191 |
| Buttermilk Protein Pancake & Waffle Mix FULL CIRCLE MARKET | 533 mg | 367 |
| Buttermilk Protein Pancake & Waffle Mix NATURE'S PROMISE | 533 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): FRESHLY GROUND WHOLE FLOUR, ROLLED OATS, NON-FAT FRY MILK, BROWN SUGAR, BAKING POWDER, AND SALT.
The statement lists 6 ingredients at the top level, beginning with Freshly Ground Whole Flour, Rolled Oats, Non-fat Fry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ikelite submitted to USDA (FoodData Central 1795048).
Questions about this product
How many calories are in Kentucky Proud Wild Flour Bakehouse Pancake Mix?
160 per 2 pancakes (47g) serving, and 340 per 100 g.
How much sodium is in Kentucky Proud Wild Flour Bakehouse Pancake Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ikelite submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov