Fishpeople · Pizza Mixes and Other Dry Dinners
Wild Pacific Sole in Meyer Lemon Caper Sauce
One package (283g) serving of Wild Pacific Sole in Meyer Lemon Caper Sauce by Fishpeople has 420 calories, 4g of sugars and 780mg of sodium, as submitted by FishPeople, Inc to USDA (FoodData Central 2090663, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090663, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FishPeople, Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853197004241
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 26% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 55% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.8 g | 26% |
| Sodium | 276 mg | 467 mg | 23% |
| Protein | 4.6 g | 7.7 g | 28% |
| Calories | 148 | 212 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other sauce in this aisle
64 of the 537 pizza mixes and other dry dinners products are named sauce. Per 100 g their median is 148 calories, 438 mg of sodium and 6.6 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pizza Kit Includes - Sauce, Crust Mix, & Pizza Paper, (add Cheese & Toppings) BELLO LEA | 212 mg | 218 |
| Thai Spaghetti Pre-cooked Noodles and Green Curry Tomato Basil Sauce Real Meal Kit UPTON'S NATURALS | 162 mg | 123 |
| Sweet Potato with Brown Sugar Sauce Veggie Sides MANN'S | 157 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN BROWN RICE, WILD PACIFIC SOLE, CREAM, ONIONS, CARROTS, LEMON JUICE, WILD RICE, CONTAINS 2% OR LESS OF CHICKEN BROTH, CORN STARCH, CAPERS, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, SUGAR, SPICES, ORGANIC AGAVE SYRUP, ANCHOVY SAUCE, SALT, GARLIC, SHERRY WINE REDUCTION, DILL, ORGANIC CRACKED BLACK PEPPER, LEMON PEEL, ORGANIC TURMERIC (COLOR).
The statement lists 26 ingredients at the top level, beginning with Water, Long Grain Brown Rice, Wild Pacific Sole. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FishPeople, Inc submitted to USDA (FoodData Central 2090663).
More Fishpeople pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Comfort Seafood Wild Salmon with Pasta and Mushrooms | 170 | 1.06 g | 233 mg |
| Fishpeople, Albacore Tuna in Yellow Coconut Curry, Medium Spice | 125 | 3 g | 275 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fishpeople Wild Pacific Sole in Meyer Lemon Caper Sauce?
420 per 1 package (283g) serving, and 148 per 100 g.
How much sodium is in Fishpeople Wild Pacific Sole in Meyer Lemon Caper Sauce?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FishPeople, Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov