Engine 2 · Frozen Prepared Sides
Wild Rice Blend Organic Grain Medley
One cup (105g) serving of Wild Rice Blend Organic Grain Medley by Engine 2 has 100 calories, less than 1g of sugars and 15mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2668933, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668933, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482443573
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 25% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 25% |
| Sodium | 14 mg | 286 mg | 8% |
| Protein | 2.9 g | 3.5 g | 37% |
| Calories | 95 | 129 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Long Grain White Rice with Mixed Vegetables PICTSWEET | 11 mg | 95 |
| Kroger, Classic Grains Brown Rice KROGER | 4 mg | 108 |
| Mediterranean Quinoa Blend of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers HY-VEE | 4 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WILD RICE, ORGANIC BLACK BARLEY, ORGANIC BROWN RICE, ORGANIC SCALLIONS, ORGANIC CELERY.
The statement lists 5 ingredients at the top level, beginning with Organic Wild Rice, Organic Black Barley, Organic Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2668933).
More Engine 2 frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains Blend Organic Grain Medley | 142 | 0 g | 0 mg |
| Organic Morning Blend Grain Medley | 204 | 10.62 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Engine 2 Wild Rice Blend Organic Grain Medley?
100 per 1 cup (105g) serving, and 95 per 100 g.
How much sodium is in Engine 2 Wild Rice Blend Organic Grain Medley?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov