Wilson · Pepperoni, Salami and Cold Cuts
Wilson, Sliced Cooked Ham
A 3 slices (63g) serving of Wilson, Sliced Cooked Ham has 60 calories, 1g of sugars and 450mg of sodium, as submitted by WILSON to USDA (FoodData Central 402083, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 402083, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WILSON submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 247164003038
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 13% carbohydrate, 29% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 44% |
| Sodium | 714 mg | 964 mg | 15% |
| Protein | 14.3 g | 17.9 g | 11% |
| Calories | 95 | 143 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SLAT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE.
The statement lists 8 ingredients at the top level, beginning with Cured With: Water, Slat, Contains 2% or Less of Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement WILSON submitted to USDA (FoodData Central 402083).
Questions about this product
How many calories are in Wilson, Sliced Cooked Ham?
60 per 3 slices (63g) serving, and 95 per 100 g.
How much sodium is in Wilson, Sliced Cooked Ham?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WILSON submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov