Mariano's · Cheese
Wine Cured Goat
One oz (30g) serving of Wine Cured Goat by Mariano's has 130 calories, 0g of sugars and 230mg of sodium, as submitted by MARIANO'S to USDA (FoodData Central 356751, record updated Sep 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 356751, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MARIANO'S submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 216430507402
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 67% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 2% carbohydrate, 75% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 67% |
| Sodium | 780 mg | 643 mg | 73% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 425 | 357 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 514 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Goat Cheese, Capra Bianca SIERRA NEVADA CHEESE COMPANY | 621 mg | 379 |
| Woolwich Dairy Inc., Chevrai Soft Unripened Goat Cheese, Sriracha WOOLWICH DAIRY INC. | 607 mg | 250 |
| Goat Cheese Covered with Fragrant Rosemary, Extra Creamy & Mild SOLERA | 607 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): 100% PASTEURIZED GOAT'S MILK, ANIMAL RENNET, SEA SALT, CONTAINS MILK.
The statement lists 4 ingredients at the top level, beginning with 100% Pasteurized Goat's Milk, Animal Rennet, Sea Salt. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Sep 20, 2017), not the label on the shelf today.
Source: the ingredient statement MARIANO'S submitted to USDA (FoodData Central 356751).
Next questions
- Everything Mariano's submits (3 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mariano's Wine Cured Goat?
130 per 1 oz (30g) serving, and 425 per 100 g.
How much sodium is in Mariano's Wine Cured Goat?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MARIANO'S submitted to USDA, last updated Sep 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov