Winged bean, immature seeds, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Winged bean, immature seeds, cooked, boiled, drained, with salt contains 37 calories per 62g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.7g of fat, and 3.2g of carbohydrates.
Values per 62g
Macro Breakdown
37
Calories per 100g
5.3g
Protein
0.7g
Total Fat
3.2g
Carbs
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 37.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.7 G | — |
| Energy | 155.0 kJ | — |
| Water | 90.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 25.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 88 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt? ▼
Winged bean, immature seeds, cooked, boiled, drained, with salt contains 37 calories per 100g. It has 5.3g of protein, 0.7g of fat, and 3.2g of carbohydrates.
What are the macros in Winged bean, immature seeds, cooked, boiled, drained, with salt? ▼
Per 100g, Winged bean, immature seeds, cooked, boiled, drained, with salt has 5.3g protein (57% of calories), 0.7g fat, and 3.2g carbs.
How much sodium is in Winged bean, immature seeds, cooked, boiled, drained, with salt? ▼
Winged bean, immature seeds, cooked, boiled, drained, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).