Winged beans, immature seeds, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Winged beans, immature seeds, cooked, boiled, drained, without salt contains 38 calories per 62g, according to the USDA FoodData Central database. It provides 5.3g of protein, 0.7g of fat, and 3.2g of carbohydrates.
Values per 62g
Macro Breakdown
38
Calories per 100g
5.3g
Protein
0.7g
Total Fat
3.2g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 38.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.7 G | — |
| Energy | 159.0 kJ | — |
| Water | 90.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 25.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 88 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Winged beans, immature seeds, cooked, boiled, drained, without salt? ▼
Winged beans, immature seeds, cooked, boiled, drained, without salt contains 38 calories per 100g. It has 5.3g of protein, 0.7g of fat, and 3.2g of carbohydrates.
What are the macros in Winged beans, immature seeds, cooked, boiled, drained, without salt? ▼
Per 100g, Winged beans, immature seeds, cooked, boiled, drained, without salt has 5.3g protein (56% of calories), 0.7g fat, and 3.2g carbs.
How much sodium is in Winged beans, immature seeds, cooked, boiled, drained, without salt? ▼
Winged beans, immature seeds, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).