Winged beans, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Winged beans, mature seeds, cooked, boiled, without salt contains 147 calories per 172g, according to the USDA FoodData Central database. It provides 10.6g of protein, 5.8g of fat, and 14.9g of carbohydrates.
Values per 172g
Macro Breakdown
147
Calories per 100g
10.6g
Protein
5.8g
Total Fat
14.9g
Carbs
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 147.0 KCAL | — |
| Protein | 10.6 G | 0% |
| Total lipid (fat) | 5.8 G | 0% |
| Ash | 1.4 G | — |
| Energy | 615.0 kJ | — |
| Water | 67.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.0 MG | 11% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 280.0 MG | 6% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Winged beans, mature seeds, cooked, boiled, without salt? ▼
Winged beans, mature seeds, cooked, boiled, without salt contains 147 calories per 100g. It has 10.6g of protein, 5.8g of fat, and 14.9g of carbohydrates.
What are the macros in Winged beans, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Winged beans, mature seeds, cooked, boiled, without salt has 10.6g protein (29% of calories), 5.8g fat, and 14.9g carbs.
How much sodium is in Winged beans, mature seeds, cooked, boiled, without salt? ▼
Winged beans, mature seeds, cooked, boiled, without salt contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).