Wish-Bone · Sauces/Spreads/Dips/Condiments
WISHBONE Light Chunky Blue Cheese Dressing
A 2 Tbsp (31.08g) serving of WISHBONE Light Chunky Blue Cheese Dressing has 60 calories, 1g of sugars and 270mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758065, record updated Mar 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758065, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 31.08g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041321012051
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 31% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.2 g | 31% |
| Sodium | 869 mg | 643 mg | 67% |
| Protein | 3.2 g | 1.2 g | 85% |
| Calories | 193 | 109 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other dressing in this aisle
105 of the 909 sauces/spreads/dips/condiments products are named dressing. Per 100 g their median is 311 calories, 890 mg of sodium and 0 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Lemon & Chive Dressing Annie's | 672 mg | 406 |
| Cardini's Caesar Dressing 1 Gallon Bottle Cardini's | 667 mg | 500 |
| Kraft Miracle Whip Dressing, 30 lb Pail MIRACLE WHIP | 667 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), MODIFIED CORN STARCH, NATURAL FLAVOR, CORN SYRUP. CONTAINS 2% OR LESS OF: BUTTERMILK, SUGAR, SALT, HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, GARLIC*, YEAST EXTRACT, COLOR ADDED, SPICE, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), MODIFIED GUM ACACIA, PHOSPHORIC ACID AND SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED. CONTAINS: MILK
The statement lists 19 ingredients at the top level, beginning with Water, Soybean Oil, Distilled Vinegar. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 5, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758065).
More Wish-Bone sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WISHBONE Light Creamy Caesar Dressing | 194 | 3.24 g | 810 mg |
| WISHBONE Honey Balsamic Vinaigrette Dressing | 191 | 9.54 g | 890 mg |
| WISHBONE Light Thousand Island Dressing | 189 | 9.44 g | 881 mg |
| WISHBONE Extra Virgin Olive Oil Lemon Herb Dressing | 189 | 9.43 g | 943 mg |
| WISHBONE Greek Vinaigrette Dressing | 187 | 6.23 g | 935 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in WISHBONE Light Chunky Blue Cheese Dressing?
60 per 2 Tbsp (31.08g) serving, and 193 per 100 g.
How much sodium is in WISHBONE Light Chunky Blue Cheese Dressing?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov