Frieda's · Crusts and Dough
Wonton Wrappers
A 3 wrappers (20g) serving of Wonton Wrappers by Frieda's has 50 calories, 0g of sugars and 105mg of sodium, as submitted by Frieda's, Inc. to USDA (FoodData Central 2412357, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412357, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frieda's, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037842076030
- Category
- Crusts and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, none of the 1,379 crusts and dough products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 12.4 g | 0% |
| Sodium | 525 mg | 482 mg | 55% |
| Protein | 10 g | 5.3 g | 94% |
| Calories | 250 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GLUTEN, SALT, SODIUM PROPIONATE (TO RETARD SPOILAGE), SODIUM BENZOATE (TO RETARD SPOILAGE), CITRIC ACID, CALCIUM SULFATE, L-CYSTEINE (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE. DUSTED WITH CORNSTARCH.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Frieda's, Inc. submitted to USDA (FoodData Central 2412357).
More Frieda's crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggroll Wrappers | 261 | 0 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frieda's Wonton Wrappers?
50 per 3 wrappers (20g) serving, and 250 per 100 g.
How much sodium is in Frieda's Wonton Wrappers?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frieda's, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov