Yambean (jicama), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Yambean (jicama), cooked, boiled, drained, with salt contains 36 calories per 100g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 8.2g of carbohydrates.
Values per 100g
Macro Breakdown
36
Calories per 100g
0.7g
Protein
0.1g
Total Fat
8.2g
Carbs
242mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.2 G | 0% |
| Energy | 36.0 KCAL | — |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.9 G | — |
| Energy | 150.0 kJ | — |
| Water | 90.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 14.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 242.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yambean (jicama), cooked, boiled, drained, with salt? ▼
Yambean (jicama), cooked, boiled, drained, with salt contains 36 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 8.2g of carbohydrates.
What are the macros in Yambean (jicama), cooked, boiled, drained, with salt? ▼
Per 100g, Yambean (jicama), cooked, boiled, drained, with salt has 0.7g protein (8% of calories), 0.1g fat, and 8.2g carbs.
How much sodium is in Yambean (jicama), cooked, boiled, drained, with salt? ▼
Yambean (jicama), cooked, boiled, drained, with salt contains 242mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).