Yambean (jicama), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates.
Values per 100g
Macro Breakdown
38
Calories per 100g
0.7g
Protein
0.1g
Total Fat
8.8g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.8 G | 0% |
| Energy | 38.0 KCAL | — |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 159.0 kJ | — |
| Water | 90.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 14.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Artichokes, (globe or french), frozen, unprepared
Yambean (jicama), raw
Peas and carrots, canned, regular pack, solids and liquids
Tomato products, canned, puree, without salt added
Winged beans, immature seeds, cooked, boiled, drained, without salt
Peas and carrots, canned, no salt added, solids and liquids
Frequently Asked Questions
How many calories are in Yambean (jicama), cooked, boiled, drained, without salt? ▼
Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates.
What are the macros in Yambean (jicama), cooked, boiled, drained, without salt? ▼
Per 100g, Yambean (jicama), cooked, boiled, drained, without salt has 0.7g protein (8% of calories), 0.1g fat, and 8.8g carbs.
How much sodium is in Yambean (jicama), cooked, boiled, drained, without salt? ▼
Yambean (jicama), cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).