Se Grocers · Canned vegetables
Yams Cut Sweet Potatoes in Syrup
A 2/3 cup (166g) serving of Yams Cut Sweet Potatoes in Syrup by Se Grocers has 170 calories, 23g of sugars and 65mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 1946738, record updated Apr 14, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2543486.
Values for the declared serving and per 100 g. FoodData Central 1946738, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 166g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259107768
- Category
- Canned vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 99% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 1.7 g | 99% |
| Sodium | 39 mg | 240 mg | 17% |
| Protein | 1.2 g | 1 g | 52% |
| Calories | 102 | 33 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Cut Yams Sweet Potatoes in Syrup SPARTAN | 27 mg | 90 |
| Cut Sweet Potatoes in Syrup TAYLOR'S YAMS | 27 mg | 90 |
| Cut Yams Cut Sweet Potatoes in Syrup FOOD LION | 27 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, SUGAR.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Water, Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2018), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 1946738).
More Se Grocers canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Kernel White Corn | 72 | 3.2 g | 160 mg |
| Sweet Whole Kernel Corn | 71 | 4.71 g | 259 mg |
| Field Peas | 69 | 1.54 g | 108 mg |
| Cream Style Corn | 56 | 4.8 g | 240 mg |
| Hominy, White | 55 | 0.78 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Yams Cut Sweet Potatoes in Syrup?
170 per 2/3 cup (166g) serving, and 102 per 100 g.
How much sodium is in Se Grocers Yams Cut Sweet Potatoes in Syrup?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Apr 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov