Yautia (tannier), raw
USDA Standard Reference Vegetables and Vegetable Products
Yautia (tannier), raw contains 98 calories per 135g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.4g of fat, and 23.6g of carbohydrates. Dietary fiber: 1.5g.
Values per 135g
Macro Breakdown
98
Calories per 100g
1.5g
Protein
0.4g
Total Fat
23.6g
Carbs
1.5g
Fiber
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.6 G | 0% |
| Energy | 98.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.4 G | — |
| Energy | 411.0 kJ | — |
| Water | 73.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 598.0 MG | 13% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yautia (tannier), raw? ▼
Yautia (tannier), raw contains 98 calories per 100g. It has 1.5g of protein, 0.4g of fat, and 23.6g of carbohydrates.
What are the macros in Yautia (tannier), raw? ▼
Per 100g, Yautia (tannier), raw has 1.5g protein (6% of calories), 0.4g fat, and 23.6g carbs. Fiber: 1.5g.
How much sodium is in Yautia (tannier), raw? ▼
Yautia (tannier), raw contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).