Table Tested · Flours and Corn Meal
Yellow Adluh Self-rising Corn Meal
A 1/4 cup (30g) serving of Yellow Adluh Self-rising Corn Meal by Table Tested has 100 calories, less than 1g of sugars and 410mg of sodium, as submitted by Lakeside Mills/Yelton Mill Division to USDA (FoodData Central 2655369, record updated Sep 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655369, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lakeside Mills/Yelton Mill Division submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071451961073
- Category
- Flours and Corn Meal
- Records
- 1 under this UPC
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 68% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 68% |
| Sodium | 1,367 mg | 0 mg | 97% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other meal in this aisle
150 of the 1,174 flours and corn meal products are named meal. Per 100 g their median is 364 calories, 0 mg of sodium and 6.7 g of protein; 126 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
The statement lists 3 ingredients at the top level, beginning with Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2023), not the label on the shelf today.
Source: the ingredient statement Lakeside Mills/Yelton Mill Division submitted to USDA (FoodData Central 2655369).
Questions about this product
How many calories are in Table Tested Yellow Adluh Self-rising Corn Meal?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Table Tested Yellow Adluh Self-rising Corn Meal?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lakeside Mills/Yelton Mill Division submitted to USDA, last updated Sep 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov