Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
USDA Standard Reference Dairy and Egg Products
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 104 calories per 68g, according to the USDA FoodData Central database. It provides 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates. Dietary fiber: 2.0g.
Values per 68g
Macro Breakdown
104
Calories per 100g
4.4g
Protein
0.8g
Total Fat
19.7g
Carbs
2.0g
Fiber
12.6g
Sugar
81mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.7 G | 0% |
| Energy | 104.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 12.6 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 433.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.1 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 159.0 MG | 12% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 339.0 MG | 7% |
| Sodium, Na | 81.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Phosphorus, P | 129.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener? ▼
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 104 calories per 100g. It has 4.4g of protein, 0.8g of fat, and 19.7g of carbohydrates.
What are the macros in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener? ▼
Per 100g, Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 4.4g protein (17% of calories), 0.8g fat, and 19.7g carbs. Fiber: 2.0g. Sugar: 12.6g.
How much sodium is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener? ▼
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 81mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).