Yogurt, frozen, flavors other than chocolate, lowfat
USDA Standard Reference Dairy and Egg Products
Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g, according to the USDA FoodData Central database. It provides 8.0g of protein, 2.5g of fat, and 21.0g of carbohydrates.
Values per 100g
Macro Breakdown
139
Calories per 100g
8.0g
Protein
2.5g
Total Fat
21.0g
Carbs
21.0g
Sugar
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.0 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 8.0 G | 0% |
| Total Sugars | 21.0 G | — |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 579.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.0 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200.0 MG | 15% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 45.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Phosphorus, P | 62.0 MG | — |
| Retinol | 34.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 122 IU | — |
| Vitamin A, RAE | 34.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 MG | 15% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Egg, whole, raw, frozen, salted, pasteurized
Cheese, ricotta, part skim milk
Cheese, mozzarella, nonfat
Ice cream, light, soft serve, chocolate
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Frequently Asked Questions
How many calories are in Yogurt, frozen, flavors other than chocolate, lowfat? ▼
Yogurt, frozen, flavors other than chocolate, lowfat contains 139 calories per 100g. It has 8.0g of protein, 2.5g of fat, and 21.0g of carbohydrates.
What are the macros in Yogurt, frozen, flavors other than chocolate, lowfat? ▼
Per 100g, Yogurt, frozen, flavors other than chocolate, lowfat has 8.0g protein (23% of calories), 2.5g fat, and 21.0g carbs. Sugar: 21.0g.
How much sodium is in Yogurt, frozen, flavors other than chocolate, lowfat? ▼
Yogurt, frozen, flavors other than chocolate, lowfat contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).