Yogurt, fruit, low fat, 10 grams protein per 8 ounce
USDA Standard Reference Dairy and Egg Products
Yogurt, fruit, low fat, 10 grams protein per 8 ounce contains 102 calories per 170g, according to the USDA FoodData Central database. It provides 4.4g of protein, 1.1g of fat, and 19.1g of carbohydrates.
Values per 170g
Macro Breakdown
102
Calories per 100g
4.4g
Protein
1.1g
Total Fat
19.1g
Carbs
19.1g
Sugar
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.1 G | 0% |
| Energy | 102.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 19.1 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 426.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 14.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 152.0 MG | 12% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 58.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 36 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce? ▼
Yogurt, fruit, low fat, 10 grams protein per 8 ounce contains 102 calories per 100g. It has 4.4g of protein, 1.1g of fat, and 19.1g of carbohydrates.
What are the macros in Yogurt, fruit, low fat, 10 grams protein per 8 ounce? ▼
Per 100g, Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 4.4g protein (17% of calories), 1.1g fat, and 19.1g carbs. Sugar: 19.1g.
How much sodium is in Yogurt, fruit, low fat, 10 grams protein per 8 ounce? ▼
Yogurt, fruit, low fat, 10 grams protein per 8 ounce contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).