USDA reference food · Dairy and Egg Products
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
1 cup of yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d (245 g) has 260 calories, 12g of protein, 3.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172218). It is one of 8 USDA descriptions of fruit yogurt.
FoodData Central 172218, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.9g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 105
- more than 29% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172218); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B121.3 µg in 1 cup (245 g), 53% of the Daily Value
- Vitamin A321 µg RAE in 1 cup (245 g), 36% of the Daily Value
- Riboflavin0.4 mg in 1 cup (245 g), 34% of the Daily Value
- Phosphorus326 mg in 1 cup (245 g), 26% of the Daily Value
- Copper0.2 mg in 1 cup (245 g), 22% of the Daily Value
- Zinc2.0 mg in 1 cup (245 g), 18% of the Daily Value
- Selenium7.6 µg in 1 cup (245 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 172218), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 70% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 105 | 29% |
| Protein | 4.86 g | 38% |
| Total fat | 1.41 g | 31% |
| Carbohydrate | 18.6 g | 67% |
| Fiber | 0 g | 0% |
| Total sugars | 2.90 g | 60% |
| Sodium | 58.0 mg | 39% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.9 g | 4.86 g | 24% |
| Total lipid (fat) | 3.45 g | 1.41 g | 4% |
| Carbohydrate, by difference | 45.6 g | 18.6 g | 17% |
| Ash | 2.52 g | 1.03 g | |
| Energy | 257 kcal | 105 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 182 g | 74.1 g | |
| Total Sugars | 7.11 g | 2.90 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 14.7 mg | 6.00 mg | 5% |
| Fatty acids, total saturated | 2.23 g | 0.91 g | 11% |
| Fatty acids, total monounsaturated | 0.95 g | 0.39 g | |
| Fatty acids, total polyunsaturated | 0.098 g | 0.040 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 372 mg | 152 mg | 29% |
| Iron, Fe | 0.17 mg | 0.070 mg | 1% |
| Magnesium, Mg | 39.2 mg | 16.0 mg | 9% |
| Phosphorus, P | 326 mg | 133 mg | 26% |
| Potassium, K | 475 mg | 194 mg | 10% |
| Sodium, Na | 142 mg | 58.0 mg | 6% |
| Zinc, Zn | 2.01 mg | 0.82 mg | 18% |
| Copper, Cu | 0.20 mg | 0.080 mg | 22% |
| Manganese, Mn | 0.16 mg | 0.065 mg | 7% |
| Selenium, Se | 7.59 µg | 3.10 µg | 14% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 321 µg | 131 µg | |
| Vitamin A, RAE | 321 µg | 131 µg | 36% |
| Carotene, beta | 9.80 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.060 mg | 1% |
| Vitamin D3 (cholecalciferol) | 3.19 µg | 1.30 µg | |
| Vitamin D (D2 + D3) | 3.19 µg | 1.30 µg | 16% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.72 mg | 0.70 mg | 2% |
| Thiamin | 0.10 mg | 0.041 mg | 8% |
| Riboflavin | 0.44 mg | 0.18 mg | 34% |
| Niacin | 0.26 mg | 0.10 mg | 2% |
| Pantothenic acid | 1.33 mg | 0.54 mg | |
| Vitamin B-6 | 0.11 mg | 0.045 mg | 6% |
| Folate, total | 24.5 µg | 10.0 µg | |
| Vitamin B-12 | 1.27 µg | 0.52 µg | 53% |
| Choline, total | 37.2 mg | 15.2 mg | 7% |
| Vitamin K (phylloquinone) | 2.94 µg | 1.20 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 24.5 µg | 10.0 µg | |
| Folate, DFE | 24.5 µg | 10.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.066 g | 0.027 g | |
| Threonine | 0.49 g | 0.20 g | |
| Isoleucine | 0.65 g | 0.27 g | |
| Leucine | 1.20 g | 0.49 g | |
| Lysine | 1.07 g | 0.44 g | |
| Methionine | 0.35 g | 0.14 g | |
| Cystine | 0.11 g | 0.044 g | |
| Phenylalanine | 0.65 g | 0.27 g | |
| Tyrosine | 0.60 g | 0.24 g | |
| Valine | 0.98 g | 0.40 g | |
| Arginine | 0.36 g | 0.15 g | |
| Histidine | 0.29 g | 0.12 g | |
| Alanine | 0.51 g | 0.21 g | |
| Aspartic acid | 0.94 g | 0.39 g | |
| Glutamic acid | 2.33 g | 0.95 g | |
| Glycine | 0.29 g | 0.12 g | |
| Proline | 1.41 g | 0.58 g | |
| Serine | 0.74 g | 0.30 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.10 g | 0.042 g | |
| SFA 6:0 | 0.071 g | 0.029 g | |
| SFA 8:0 | 0.044 g | 0.018 g | |
| SFA 10:0 | 0.098 g | 0.040 g | |
| SFA 12:0 | 0.12 g | 0.048 g | |
| SFA 14:0 | 0.37 g | 0.15 g | |
| SFA 16:0 | 0.94 g | 0.38 g | |
| SFA 18:0 | 0.34 g | 0.14 g | |
| MUFA 18:1 | 0.79 g | 0.32 g | |
| PUFA 18:2 | 0.069 g | 0.028 g | |
| PUFA 18:3 | 0.029 g | 0.012 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.076 g | 0.031 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172218: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat fruit yogurt
USDA lists 8 preparations of fruit yogurt. The fruit yogurt page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov