Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
USDA Standard Reference Dairy and Egg Products
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 170g, according to the USDA FoodData Central database. It provides 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.
Values per 170g
Macro Breakdown
105
Calories per 100g
4.9g
Protein
1.4g
Total Fat
18.6g
Carbs
2.9g
Sugar
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.6 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 440.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 15.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 152.0 MG | 12% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 58.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 52 IU | 260000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 131.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 443 IU | — |
| Vitamin A, RAE | 131.0 UG | — |
| Vitamin D (D2 + D3) | 1.3 UG | — |
| Vitamin D3 (cholecalciferol) | 1.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D? ▼
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories per 100g. It has 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.
What are the macros in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D? ▼
Per 100g, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 4.9g protein (19% of calories), 1.4g fat, and 18.6g carbs. Sugar: 2.9g.
How much sodium is in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D? ▼
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).