Yogurt, Greek, nonfat, plain, CHOBANI
USDA Standard Reference Dairy and Egg Products
Yogurt, Greek, nonfat, plain, CHOBANI contains 54 calories per 100g, according to the USDA FoodData Central database. It provides 9.5g of protein, 0.2g of fat, and 3.4g of carbohydrates. Dietary fiber: 0.2g.
Values per 100g
Macro Breakdown
54
Calories per 100g
9.5g
Protein
0.2g
Total Fat
3.4g
Carbs
0.2g
Fiber
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 54.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 9.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Energy | 226.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.4 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 86.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Serine | 0.5 G | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112.0 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Sodium, Na | 37.0 MG | 2% |
| Carotene, beta | 0.0 UG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, plain, CHOBANI? ▼
Yogurt, Greek, nonfat, plain, CHOBANI contains 54 calories per 100g. It has 9.5g of protein, 0.2g of fat, and 3.4g of carbohydrates.
What are the macros in Yogurt, Greek, nonfat, plain, CHOBANI? ▼
Per 100g, Yogurt, Greek, nonfat, plain, CHOBANI has 9.5g protein (71% of calories), 0.2g fat, and 3.4g carbs. Fiber: 0.2g.
How much sodium is in Yogurt, Greek, nonfat, plain, CHOBANI? ▼
Yogurt, Greek, nonfat, plain, CHOBANI contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).