USDA Standard Reference · Dairy and Egg Products
Yogurt, Greek, nonfat, plain, CHOBANI
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 171312).
- 54
- Calories
- 9.5g
- Protein
- 3.4g
- Carbs
- 0.2g
- Fat
Yogurt, Greek, nonfat, plain, CHOBANI contains 54 calories per 100g, according to the USDA FoodData Central database. It provides 9.5g of protein, 0.2g of fat, and 3.4g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Yogurt, Greek, nonfat, plain, CHOBANI is catalogued in the USDA FoodData Central database under FDC ID 171312 as a usda standard reference entry, belonging to the "Dairy and Egg Products" food group. Each 100g serving delivers 54 calories, broken down into 9.5g protein, 0.2g fat, and 3.4g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 0.2g of dietary fiber (1% of the 28g daily reference) per 100g and 37mg of sodium (2% of the 2,300mg daily limit). By calorie share, protein supplies 71%, fat 4%, and carbohydrates 25% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
Based on the per-100g standardization (FDA convention), Yogurt, Greek, nonfat, plain, CHOBANI qualifies as low carb, low fat, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Dairy and Egg Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 54 calories per 100g, Yogurt, Greek, nonfat, plain, CHOBANI gets 71% of its calories from protein , 4% from fat , and 25% from carbohydrates.
With 0.2g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
54 kcal = 3% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Yogurt, Greek, nonfat, plain, CHOBANI compares to Dairy and Egg Products
Per 100 g, against the average across all dairy and egg products foods in USDA FoodData Central.
50% Higher in protein than 50% of dairy and egg products on record.
Category averages computed live across the USDA Dairy and Egg Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 54.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 9.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Energy | 226.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.4 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 86.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Serine | 0.5 G | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112.0 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Sodium, Na | 37.0 MG | 2% |
| Carotene, beta | 0.0 UG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Milk, buttermilk, fluid, cultured, reduced fat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Yogurt, plain, skim milk
Egg, white, raw, fresh
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
→ Compare Yogurt, Greek, nonfat, plain, CHOBANI side-by-side with Milk and Milk
Frequently Asked Questions
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More in This Category
Other foods in Dairy and Egg Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 171312) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.