Yogurt, Greek, plain, whole milk
USDA Foundation Dairy and Egg Products
Yogurt, Greek, plain, whole milk — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.8g
Protein
4.4g
Total Fat
4.8g
Carbs
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Protein | 8.8 G | 0% |
| Total lipid (fat) | 4.4 G | 0% |
| Ash | 0.8 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.6 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.6 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 3.2 G | — |
| Water | 81.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110.9 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 146.9 MG | 3% |
| Sodium, Na | 33.8 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 42.3 UG | — |
| Magnesium, Mg | 10.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 125.9 MG | — |
| Retinol | 38.1 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16.8 MG | 6% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| MUFA 18:1 c | 0.8 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 93.7 KCAL | — |
| Energy (Atwater Specific Factors) | 94.5 KCAL | — |
| Nitrogen | 1.4 G | — |
Frequently Asked Questions
What are the macros in Yogurt, Greek, plain, whole milk? ▼
Per 100g, Yogurt, Greek, plain, whole milk has 8.8g protein (3512% of calories), 4.4g fat, and 4.8g carbs.
How much sodium is in Yogurt, Greek, plain, whole milk? ▼
Yogurt, Greek, plain, whole milk contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).