Yogurt, plain, whole milk
USDA Foundation Dairy and Egg Products
Yogurt, plain, whole milk — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
3.8g
Protein
4.5g
Total Fat
5.6g
Carbs
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.6 G | 0% |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 0.8 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.7 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.3 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 4.1 G | — |
| Water | 85.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.9 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126.8 MG | 10% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 164.1 MG | 3% |
| Sodium, Na | 41.8 MG | 2% |
| Vitamin D (D2 + D3), International Units | 31 IU | 155500% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 32.3 UG | — |
| Magnesium, Mg | 11.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 101.2 MG | — |
| Retinol | 48.2 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.8 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.2 MG | 5% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| MUFA 18:1 c | 0.8 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 78.0 KCAL | — |
| Energy (Atwater Specific Factors) | 77.3 KCAL | — |
| Nitrogen | 0.6 G | — |
Frequently Asked Questions
What are the macros in Yogurt, plain, whole milk? ▼
Per 100g, Yogurt, plain, whole milk has 3.8g protein (1530% of calories), 4.5g fat, and 5.6g carbs.
How much sodium is in Yogurt, plain, whole milk? ▼
Yogurt, plain, whole milk contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).