Toast-it · Frozen Bread and Dough
Yuca Cassava Sandwich Thins Arepas
One arepa (80g) serving of Yuca Cassava Sandwich Thins Arepas by Toast-it has 180 calories, 1g of sugars and 470mg of sodium, as submitted by Maize Foods, LLC to USDA (FoodData Central 2670286, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670286, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maize Foods, LLC submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860003010709
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 12% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 3.3 g | 12% |
| Sodium | 588 mg | 480 mg | 79% |
| Protein | 6.3 g | 7.5 g | 32% |
| Calories | 225 | 316 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): CASSAVA ROOT, WATER, WHITE CORN MEAL [NIACIN, RIBOFLAVIN, THIAMIN AND FOLIC ACID], WHITE CHEESE [PASTEURIZED MILK, SALT, CALCIUM, CHLORIDE & ENZYMES], CASSAVA FLOUR, HIMALAYAN PINK SALT, EXTRA VIRGIN OLIVE OIL.
The statement lists 7 ingredients at the top level, beginning with Cassava Root, Water, White Corn Meal [niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Maize Foods, LLC submitted to USDA (FoodData Central 2670286).
Questions about this product
How many calories are in Toast-it Yuca Cassava Sandwich Thins Arepas?
180 per 1 arepa (80g) serving, and 225 per 100 g.
How much sodium is in Toast-it Yuca Cassava Sandwich Thins Arepas?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maize Foods, LLC submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov