Open Nature · Entrees, Sides and Small Meals
Yukon Gold Mashed Potatoes
A 2/3 cup (160g) serving of Yukon Gold Mashed Potatoes by Open Nature has 220 calories, 0g of sugars and 360mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2060118, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2060118, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 160g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893981024
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 225 mg | 310 mg | 36% |
| Protein | 1.9 g | 4 g | 11% |
| Calories | 138 | 158 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Mashed Potatoes WELLSLEY FARMS | 177 mg | 81 |
| Take & Shake Potatoes, Chili Lime TASTEFUL SELECTIONS | 164 mg | 89 |
| Brown Sugar Sweet Mashed Potatoes MEIJER | 161 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): YUKON GOLD POTATOES (POTATOES, CITRIC ACID), WATER, CREAM (MILK), SALTED BUTTER (CREAM [MILK], SALT), CORNSTARCH, SEA SALT, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Yukon Gold Potatoes (potatoes, Citric Acid), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2060118).
Questions about this product
How many calories are in Open Nature Yukon Gold Mashed Potatoes?
220 per 2/3 cup (160g) serving, and 138 per 100 g.
How much sodium is in Open Nature Yukon Gold Mashed Potatoes?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov