Zee Zees · Snacks
Zee Zees Grahamz, Original, IW, WG, 1oz
One oz. bag (28g) serving of Zee Zees Grahamz, Original, IW, WG, 1oz has 130 calories, 8g of sugars and 55mg of sodium, as submitted by National Food Group to USDA (FoodData Central 2700916, record updated Mar 5, 2024).
Values for the declared serving and per 100 g. FoodData Central 2700916, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Food Group submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 20854114007066
- Category
- Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 79% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 3.6 g | 79% |
| Sodium | 196 mg | 636 mg | 12% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 464 | 471 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2024), not the label on the shelf today.
Source: the ingredient statement National Food Group submitted to USDA (FoodData Central 2700916).
More Zee Zees snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zee Zees Roasted Chickpeas, Ranch, 0.75 oz | 476 | 4.76 g | 357 mg |
| Zee Zees Roasted Chickpeas, Chili Lime, 0.75oz | 476 | 4.76 g | 571 mg |
| Zee Zees No-Nut Butter, Cinnamon Toast, 1.1oz | 452 | 12.9 g | 306 mg |
| Zee Zees No Nut Butter, Creamy, 1.1oz | 452 | 12.9 g | 306 mg |
| 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz | 429 | 9.52 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zee Zees Grahamz, Original, IW, WG, 1oz?
130 per 1 oz. bag (28g) serving, and 464 per 100 g.
How much sodium is in Zee Zees Grahamz, Original, IW, WG, 1oz?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Food Group submitted to USDA, last updated Mar 5, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov