Lido · Candy
Zemita
One pc. (100g) serving of Zemita by Lido has 380 calories, 20g of sugars and 160mg of sodium, as submitted by LIDO to USDA (FoodData Central 597222, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 597222, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDO submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7413400505038
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 57.9 g | 3% |
| Sodium | 160 mg | 50 mg | 82% |
| Protein | 5 g | 2 g | 76% |
| Calories | 380 | 375 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, (ENRICHED WITH IRON, TIAMIN, RIBOFLAVIN, NIACIN AND FOLIC ACID)PINEAPPLE JELLY, VEGETABLE SHORTENING (PALM), SUGAR FORTIFIED WITH VITAMIN "A", LEAVENING, BRAN; EGG;MARGARINE; IODIZED SALT (FLAVOR ENHANCER), BROWN SUGAR CANE, YELLOW COLOR #5, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, (enriched with Iron, Tiamin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement LIDO submitted to USDA (FoodData Central 597222).
Questions about this product
How many calories are in Lido Zemita?
380 per 1 pc. (100g) serving, and 380 per 100 g.
How much sodium is in Lido Zemita?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDO submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov