Zen · Puddings and Custards
Zen, Pudding, Chocolate
One cup (99g) serving of Zen, Pudding, Chocolate has 110 calories and 55mg of sodium, as submitted by Elmhurst Milk & Cream Co.Inc. to USDA (FoodData Central 1854639, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854639, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elmhurst Milk & Cream Co.Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072050110022
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sodium than 9% of the 1,118 puddings and custards products in USDA's branded database.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 56 mg | 148 mg | 9% |
| Protein | 3 g | 1.1 g | 76% |
| Calories | 111 | 188 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine SHINY SPOONS | 44 mg | 97 |
| Desserts, Rice Pudding SENOR RICO | 44 mg | 115 |
| Rice Pudding SENOR RICE DESSERTS | 44 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC SOYMILK, ORGANIC GRANULATED CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARRAGEENAN, CALCIUM CARBONATE, EVAPORATED SALT, ORGANIC SOY LECITHIN, ORGANIC LOCUST BEAN GUM, VITAMIN A PALAMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12
The statement lists 15 ingredients at the top level, beginning with Filtered Water, Organic Soymilk, Organic Granulated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Elmhurst Milk & Cream Co.Inc. submitted to USDA (FoodData Central 1854639).
More Zen puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Vanilla Pudding | 117 | 9.38 g | 41 mg |
| Vanilla Pudding | 101 | 11.11 g | 45 mg |
| Oat Milk Plant Based Chocolate Pudding | 101 | 13.13 g | 41 mg |
| Plant Based Hazelnut Chocolate Pudding | 125 | 15.62 g | 40 mg |
| Coconut Chocolate Pudding | 133 | 12.5 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zen, Pudding, Chocolate?
110 per 1 cup (99g) serving, and 111 per 100 g.
How much sodium is in Zen, Pudding, Chocolate?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elmhurst Milk & Cream Co.Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov