Food
Adobo nutrition facts
A typical portion of adobo (100 g; 100 g, with rice) has 180 calories and 18g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 172 calories (with noodles) to 181 (with rice).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Adobo, with rice, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 17.7g
- more than 68% of 8,218 USDA reference foods
- Calories per 100 g
- 181
- more than 50% of reference foods
- Sodium per 100 g
- 522mg
- more than 84% of reference foods
100 g weighs 100 g in USDA's record for Adobo, with rice (FDC 2708958).
Where the calories come from: 20% carbohydrate, 40% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium25 µg in 100 g (100 g), 45% of the Daily Value
- Zinc2.5 mg in 100 g (100 g), 23% of the Daily Value
- Niacin3.6 mg in 100 g (100 g), 22% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 20% of the Daily Value
- Vitamin B120.4 µg in 100 g (100 g), 18% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value
- Vitamin B60.3 mg in 100 g (100 g), 15% of the Daily Value
- Phosphorus161 mg in 100 g (100 g), 13% of the Daily Value
- Choline59 mg in 100 g (100 g), 11% of the Daily Value
- Copper0.1 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2708958), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of adobo USDA describes
With rice has the most calories per 100 g (181); the fewest: With noodles (172)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Adobo, with rice | 181 | 17.7 g | 7.9 g | 522 mg |
| Adobo, with noodles | 172 | 16.9 g | 7.7 g | 510 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 17.7 g | 17.7 g | 35% |
| Total lipid (fat) | 7.94 g | 7.94 g | 10% |
| Carbohydrate, by difference | 8.86 g | 8.86 g | 3% |
| Energy | 181 kcal | 181 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 63.3 g | 63.3 g | |
| Total Sugars | 0.030 g | 0.030 g | |
| Fiber, total dietary | 0.20 g | 0.20 g | 1% |
| Cholesterol | 75.0 mg | 75.0 mg | 25% |
| Fatty acids, total saturated | 2.58 g | 2.58 g | 13% |
| Fatty acids, total monounsaturated | 3.61 g | 3.61 g | |
| Fatty acids, total polyunsaturated | 1.02 g | 1.02 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.0 mg | 18.0 mg | 1% |
| Iron, Fe | 1.34 mg | 1.34 mg | 7% |
| Magnesium, Mg | 21.0 mg | 21.0 mg | 5% |
| Phosphorus, P | 161 mg | 161 mg | 13% |
| Potassium, K | 216 mg | 216 mg | 5% |
| Sodium, Na | 522 mg | 522 mg | 23% |
| Zinc, Zn | 2.54 mg | 2.54 mg | 23% |
| Copper, Cu | 0.096 mg | 0.096 mg | 11% |
| Selenium, Se | 24.6 µg | 24.6 µg | 45% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4.00 µg | 4.00 µg | |
| Vitamin A, RAE | 4.00 µg | 4.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.21 mg | 1% |
| Vitamin D (D2 + D3) | 0.40 µg | 0.40 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.24 mg | 0.24 mg | 20% |
| Riboflavin | 0.21 mg | 0.21 mg | 16% |
| Niacin | 3.59 mg | 3.59 mg | 22% |
| Vitamin B-6 | 0.25 mg | 0.25 mg | 15% |
| Folate, total | 21.0 µg | 21.0 µg | |
| Vitamin B-12 | 0.44 µg | 0.44 µg | 18% |
| Choline, total | 59.2 mg | 59.2 mg | 11% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 17.0 µg | 17.0 µg | |
| Folate, food | 4.00 µg | 4.00 µg | |
| Folate, DFE | 33.0 µg | 33.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0050 g | 0.0050 g | |
| SFA 12:0 | 0.0040 g | 0.0040 g | |
| SFA 14:0 | 0.074 g | 0.074 g | |
| SFA 16:0 | 1.75 g | 1.75 g | |
| SFA 18:0 | 0.72 g | 0.72 g | |
| MUFA 18:1 | 3.20 g | 3.20 g | |
| PUFA 18:2 | 0.91 g | 0.91 g | |
| PUFA 18:3 | 0.050 g | 0.050 g | |
| PUFA 20:4 | 0.041 g | 0.041 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.37 g | 0.37 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.041 g | 0.041 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708958: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in adobo?
180 in 100 g (100 g) of with rice; 172 to 181 per 100 g across USDA's descriptions.
How much protein is in adobo?
18g in 100 g; 17.7 g per 100 g.
How much sodium is in adobo?
520mg in 100 g; 522 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov