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Almond butter sandwich nutrition facts

A typical portion of almond butter sandwich (1 sandwich; 46 g, on white bread) has 180 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 395 calories (on wheat bread) to 397 (on white bread).

Nutrition Facts

Serving size1 sandwich (46g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10g12%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 18g7%
Dietary Fiber 2g8%
Total Sugars 2g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 1.7mg9%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Almond butter sandwich, on white bread, scaled to the portion. Check the USDA record.

Protein per 100 g
13.3g
more than 61% of 8,218 USDA reference foods
Calories per 100 g
397
more than 87% of reference foods
Sodium per 100 g
374mg
more than 77% of reference foods

1 sandwich weighs 46 g in USDA's record for Almond butter sandwich, on white bread (FDC 2707562).

Where the calories come from: 40% carbohydrate, 47% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.2 mg in 1 sandwich (46 g), 21% of the Daily Value
  • Vitamin E2.7 mg in 1 sandwich (46 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 sandwich (46 g), 17% of the Daily Value
  • Folate58 µg DFE in 1 sandwich (46 g), 14% of the Daily Value
  • Thiamin0.2 mg in 1 sandwich (46 g), 14% of the Daily Value
  • Selenium7.1 µg in 1 sandwich (46 g), 13% of the Daily Value
  • Niacin2.0 mg in 1 sandwich (46 g), 13% of the Daily Value
  • Magnesium51 mg in 1 sandwich (46 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707562), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of almond butter sandwich USDA describes

On white bread has the most calories per 100 g (397); the fewest: On wheat bread (395)

Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395Calories per 100 g by USDA description of almond butter sandwichOn white bread397On wheat bread395
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of almond butter sandwich, per 100 g
USDA descriptionCaloriesProteinFatSodium
Almond butter sandwich, on white bread39713.3 g20.7 g374 mg
Almond butter sandwich, on wheat bread39514.6 g20.9 g368 mg

Every nutrient in this record (65)

The portion is 1 sandwich (46 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.14 g13.3 g12%
Total lipid (fat)9.51 g20.7 g12%
Carbohydrate, by difference18.1 g39.4 g7%
Energy183 kcal397 kcal
Alcohol, ethyl0 g0 g
Water11.0 g23.9 g
Total Sugars2.30 g5.01 g
Fiber, total dietary2.25 g4.90 g8%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.92 g2.00 g5%
Fatty acids, total monounsaturated5.73 g12.5 g
Fatty acids, total polyunsaturated2.56 g5.58 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca105 mg229 mg8%
Iron, Fe1.66 mg3.61 mg9%
Magnesium, Mg50.6 mg110 mg12%
Phosphorus, P115 mg249 mg9%
Potassium, K154 mg334 mg3%
Sodium, Na172 mg374 mg7%
Zinc, Zn0.77 mg1.67 mg7%
Copper, Cu0.19 mg0.42 mg21%
Selenium, Se7.08 µg15.4 µg13%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.72 mg5.91 mg18%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin13.3 µg29.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.17 mg0.36 mg14%
Riboflavin0.22 mg0.48 mg17%
Niacin2.05 mg4.46 mg13%
Vitamin B-60.041 mg0.089 mg2%
Folate, total40.0 µg87.0 µg
Vitamin B-120 µg0 µg0%
Choline, total12.7 mg27.5 mg2%
Vitamin K (phylloquinone)0.046 µg0.10 µg0%
Folic acid25.8 µg56.0 µg
Folate, food14.3 µg31.0 µg
Folate, DFE58.0 µg126 µg14%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0014 g0.0030 g
SFA 6:00.00046 g0.0010 g
SFA 8:00.0018 g0.0040 g
SFA 10:00.0014 g0.0030 g
SFA 12:00.0037 g0.0080 g
SFA 14:00.0055 g0.012 g
SFA 16:00.67 g1.46 g
SFA 18:00.21 g0.45 g
MUFA 18:15.67 g12.3 g
PUFA 18:22.51 g5.45 g
PUFA 18:30.061 g0.13 g
PUFA 20:40.00046 g0.0010 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.046 g0.10 g
PUFA 18:40 g0 g
MUFA 20:10.0064 g0.014 g
PUFA 20:5 n-3 (EPA)0.00046 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707562: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in almond butter sandwich?

180 in 1 sandwich (46 g) of on white bread; 395 to 397 per 100 g across USDA's descriptions.

How much protein is in almond butter sandwich?

6g in 1 sandwich; 13.3 g per 100 g.

How much sodium is in almond butter sandwich?

170mg in 1 sandwich; 374 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov