GetFoodFacts

Food · Fast Foods

Cheeseburger nutrition facts

A typical portion of cheeseburger (1 cheeseburger; 110 g, cheeseburger (McDonalds)) has 300 calories and 15g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 250 calories (from school cafeteria) to 299 (on white bun, 1 large patty).

Nutrition Facts

Serving size1 cheeseburger (110g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g32%
Trans Fat not declared
Cholesterol 45mg14%
Sodium 690mg30%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D 0.1mcg1%
Calcium 140mg10%
Iron 2.5mg14%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cheeseburger (McDonalds), scaled to the portion. Check the USDA record.

Protein per 100 g
13.5g
more than 61% of 8,218 USDA reference foods
Calories per 100 g
270
more than 68% of reference foods
Sodium per 100 g
628mg
more than 88% of reference foods

1 cheeseburger weighs 110 g in USDA's record for Cheeseburger (McDonalds) (FDC 2706892); across 13 records of cheeseburger USDA weighs it at 100 to 210 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 37% carbohydrate, 43% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.4 µg in 1 cheeseburger (110 g), 60% of the Daily Value
  • Selenium25 µg in 1 cheeseburger (110 g), 45% of the Daily Value
  • Thiamin0.4 mg in 1 cheeseburger (110 g), 29% of the Daily Value
  • Vitamin B60.4 mg in 1 cheeseburger (110 g), 24% of the Daily Value
  • Niacin3.9 mg in 1 cheeseburger (110 g), 24% of the Daily Value
  • Zinc2.4 mg in 1 cheeseburger (110 g), 22% of the Daily Value
  • Riboflavin0.2 mg in 1 cheeseburger (110 g), 16% of the Daily Value
  • Phosphorus156 mg in 1 cheeseburger (110 g), 12% of the Daily Value
  • Copper0.1 mg in 1 cheeseburger (110 g), 12% of the Daily Value
  • Folate43 µg DFE in 1 cheeseburger (110 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706892), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cheeseburger USDA describes

On white bun, 1 large patty has the most calories per 100 g (299); the fewest: From school cafeteria (250)

Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298Calories per 100 g by USDA description of cheeseburgerCheeseburger (McDonalds)270On wheat bun, 1 large patty295On white bun, 1 large patty299From school cafeteria250On wheat bun, 1 medium patty291On wheat bun, 1 small patty292Not further specified296On white bun, 1 small patty298
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 14 USDA descriptions of cheeseburger, per 100 g
USDA descriptionCaloriesProteinFatSodium
Cheeseburger (McDonalds)27013.5 g12.9 g628 mg
Cheeseburger, on wheat bun, 1 large patty29519.2 g17.6 g437 mg
Cheeseburger, on white bun, 1 large pattySame values: Cheeseburger, from fast food, 1 large patty29918.7 g17.6 g453 mg
Cheeseburger, from school cafeteria25018.7 g8.6 g313 mg
Cheeseburger, on wheat bun, 1 medium patty29118.5 g16.2 g418 mg
Cheeseburger, on wheat bun, 1 small patty29218.2 g16.1 g439 mg
Cheeseburger, NFSSame values: Cheeseburger, from fast food, 1 medium patty, Cheeseburger, on white bun, 1 medium patty29617.9 g16.2 g438 mg
Cheeseburger, on white bun, 1 small patty29817.6 g16.1 g459 mg
Cheeseburger, from fast food, 1 small patty29916.4 g14.8 g510 mg
Fast foods, cheeseburger, double, regular patty and bun, with condiments28216.2 g16.2 g617 mg
Cheeseburger (Burger King)26514 g12.3 g527 mg

Every nutrient in this record (65)

The portion is 1 cheeseburger (110 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein14.8 g13.5 g30%
Total lipid (fat)14.2 g12.9 g18%
Carbohydrate, by difference28.0 g25.5 g10%
Energy297 kcal270 kcal
Alcohol, ethyl0 g0 g
Water50.4 g45.8 g
Total Sugars5.76 g5.24 g
Fiber, total dietary2.09 g1.90 g7%
Cholesterol42.9 mg39.0 mg14%
Fatty acids, total saturated6.38 g5.80 g32%
Fatty acids, total monounsaturated5.54 g5.04 g
Fatty acids, total polyunsaturated1.50 g1.36 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca135 mg123 mg10%
Iron, Fe2.48 mg2.25 mg14%
Magnesium, Mg25.3 mg23.0 mg6%
Phosphorus, P156 mg142 mg12%
Potassium, K202 mg184 mg4%
Sodium, Na691 mg628 mg30%
Zinc, Zn2.43 mg2.21 mg22%
Copper, Cu0.11 mg0.098 mg12%
Selenium, Se25.0 µg22.7 µg45%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol55.0 µg50.0 µg
Vitamin A, RAE60.5 µg55.0 µg7%
Carotene, beta60.5 µg55.0 µg
Carotene, alpha1.10 µg1.00 µg
Vitamin E (alpha-tocopherol)0.099 mg0.090 mg1%
Vitamin D (D2 + D3)0.11 µg0.10 µg1%
Cryptoxanthin, beta2.20 µg2.00 µg
Lycopene1,103 µg1,003 µg
Lutein + zeaxanthin24.2 µg22.0 µg
Vitamin C, total ascorbic acid0.44 mg0.40 mg0%
Thiamin0.35 mg0.32 mg29%
Riboflavin0.21 mg0.19 mg16%
Niacin3.86 mg3.51 mg24%
Vitamin B-60.41 mg0.37 mg24%
Folate, total28.6 µg26.0 µg
Vitamin B-121.44 µg1.31 µg60%
Choline, total36.7 mg33.4 mg7%
Vitamin K (phylloquinone)6.05 µg5.50 µg5%
Folic acid20.9 µg19.0 µg
Folate, food7.70 µg7.00 µg
Folate, DFE42.9 µg39.0 µg11%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.10 g0.092 g
SFA 6:00.063 g0.057 g
SFA 8:00.047 g0.043 g
SFA 10:00.091 g0.083 g
SFA 12:00.11 g0.10 g
SFA 14:00.63 g0.58 g
SFA 16:03.30 g3.00 g
SFA 18:01.78 g1.62 g
MUFA 18:14.90 g4.46 g
PUFA 18:21.30 g1.19 g
PUFA 18:30.14 g0.12 g
PUFA 20:40.022 g0.020 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.46 g0.42 g
PUFA 18:40.036 g0.033 g
MUFA 20:10.035 g0.032 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0077 g0.0070 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706892: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cheeseburger?

300 in 1 cheeseburger (110 g) of cheeseburger (McDonalds); 250 to 299 per 100 g across USDA's descriptions.

How much protein is in cheeseburger?

15g in 1 cheeseburger; 13.5 g per 100 g.

How much sodium is in cheeseburger?

690mg in 1 cheeseburger; 628 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov