GetFoodFacts

Food

Chicken burrito bowl nutrition facts

A typical portion of chicken burrito bowl (1 cup; 120 g, chicken) has 190 calories and 25g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 135 calories (with beans) to 161 (chicken).

Nutrition Facts

Serving size1 cup (120g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10g12%
Saturated Fat 4g20%
Trans Fat not declared
Cholesterol 110mg37%
Sodium 360mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g50%
Vitamin D 0.1mcg1%
Calcium 90mg7%
Iron 0.6mg4%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Burrito bowl, chicken, scaled to the portion. Check the USDA record.

Protein per 100 g
21g
more than 76% of 8,218 USDA reference foods
Calories per 100 g
161
more than 45% of reference foods
Sodium per 100 g
301mg
more than 73% of reference foods

1 cup weighs 120 g in USDA's record for Burrito bowl, chicken (FDC 2708560).

Where the calories come from: 1% carbohydrate, 46% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium26 µg in 1 cup (120 g), 47% of the Daily Value
  • Niacin6.2 mg in 1 cup (120 g), 39% of the Daily Value
  • Vitamin B60.6 mg in 1 cup (120 g), 32% of the Daily Value
  • Phosphorus242 mg in 1 cup (120 g), 19% of the Daily Value
  • Vitamin B120.4 µg in 1 cup (120 g), 17% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (120 g), 15% of the Daily Value
  • Zinc1.6 mg in 1 cup (120 g), 14% of the Daily Value
  • Choline76 mg in 1 cup (120 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 2708560), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken burrito bowl USDA describes

Chicken has the most calories per 100 g (161); the fewest: With beans (135)

Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155Calories per 100 g by USDA description of chicken burrito bowlChicken161With beans135With beans and rice145With rice155
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of chicken burrito bowl, per 100 g
USDA descriptionCaloriesProteinFatSodium
Burrito bowl, chicken16121 g8.1 g301 mg
Burrito bowl, chicken, with beans13513.6 g5.9 g345 mg
Burrito bowl, chicken, with beans and rice14513 g5.4 g311 mg
Burrito bowl, chicken, with rice15512.5 g5 g277 mg

Every nutrient in this record (65)

The portion is 1 cup (120 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein25.2 g21.0 g50%
Total lipid (fat)9.73 g8.11 g12%
Carbohydrate, by difference0.32 g0.27 g0%
Energy193 kcal161 kcal
Alcohol, ethyl0 g0 g
Water83.9 g69.9 g
Total Sugars0.11 g0.090 g
Fiber, total dietary0 g0 g0%
Cholesterol112 mg93.0 mg37%
Fatty acids, total saturated3.94 g3.29 g20%
Fatty acids, total monounsaturated3.24 g2.70 g
Fatty acids, total polyunsaturated1.38 g1.15 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca94.8 mg79.0 mg7%
Iron, Fe0.65 mg0.54 mg4%
Magnesium, Mg26.4 mg22.0 mg6%
Phosphorus, P242 mg202 mg19%
Potassium, K253 mg211 mg5%
Sodium, Na361 mg301 mg16%
Zinc, Zn1.57 mg1.31 mg14%
Copper, Cu0.047 mg0.039 mg5%
Selenium, Se25.8 µg21.5 µg47%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol37.2 µg31.0 µg
Vitamin A, RAE37.2 µg31.0 µg4%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.26 mg0.22 mg2%
Vitamin D (D2 + D3)0.12 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin3.60 µg3.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.079 mg0.066 mg7%
Riboflavin0.20 mg0.17 mg15%
Niacin6.16 mg5.13 mg39%
Vitamin B-60.55 mg0.46 mg32%
Folate, total4.80 µg4.00 µg
Vitamin B-120.41 µg0.34 µg17%
Choline, total76.3 mg63.6 mg14%
Vitamin K (phylloquinone)3.36 µg2.80 µg3%
Folic acid0 µg0 µg
Folate, food4.80 µg4.00 µg
Folate, DFE4.80 µg4.00 µg1%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.10 g0.084 g
SFA 6:00.054 g0.045 g
SFA 8:00.040 g0.033 g
SFA 10:00.092 g0.077 g
SFA 12:00.12 g0.10 g
SFA 14:00.39 g0.33 g
SFA 16:02.35 g1.96 g
SFA 18:00.70 g0.58 g
MUFA 18:12.94 g2.45 g
PUFA 18:21.17 g0.97 g
PUFA 18:30.076 g0.063 g
PUFA 20:40.074 g0.062 g
PUFA 22:6 n-3 (DHA)0.0048 g0.0040 g
MUFA 16:10.43 g0.35 g
PUFA 18:40.0012 g0.0010 g
MUFA 20:10.034 g0.028 g
PUFA 20:5 n-3 (EPA)0.0048 g0.0040 g
MUFA 22:10.0012 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0096 g0.0080 g

Source: USDA FoodData Central, FDC 2708560: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken burrito bowl?

190 in 1 cup (120 g) of chicken; 135 to 161 per 100 g across USDA's descriptions.

How much protein is in chicken burrito bowl?

25g in 1 cup; 21 g per 100 g.

How much sodium is in chicken burrito bowl?

360mg in 1 cup; 301 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov