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Chicken fillet sandwich nutrition facts

A typical portion of chicken fillet sandwich (1 sandwich, any size; 92 g, from school cafeteria) has 230 calories and 13g of protein (USDA FoodData Central). USDA lists 16 descriptions of it: per 100 g they range from 210 calories (grilled, on wheat bun) to 291 (fried, from fast food, with cheese).

Nutrition Facts

Serving size1 sandwich, any size (92g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7g10%
Saturated Fat 1.5g7%
Trans Fat not declared
Cholesterol 15mg5%
Sodium 410mg18%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 13g27%
Vitamin D 0.1mcg0%
Calcium 100mg8%
Iron 2.8mg16%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Chicken fillet sandwich, from school cafeteria, scaled to the portion. Check the USDA record.

Protein per 100 g
14.6g
more than 63% of 8,218 USDA reference foods
Calories per 100 g
251
more than 65% of reference foods
Sodium per 100 g
446mg
more than 81% of reference foods

1 sandwich, any size weighs 92 g in USDA's record for Chicken fillet sandwich, from school cafeteria (FDC 2707001); across 2 records of chicken fillet sandwich USDA weighs it at 92 to 140 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 48% carbohydrate, 29% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium23 µg in 1 sandwich, any size (92 g), 42% of the Daily Value
  • Niacin4.3 mg in 1 sandwich, any size (92 g), 27% of the Daily Value
  • Thiamin0.2 mg in 1 sandwich, any size (92 g), 20% of the Daily Value
  • Copper0.2 mg in 1 sandwich, any size (92 g), 17% of the Daily Value
  • Phosphorus199 mg in 1 sandwich, any size (92 g), 16% of the Daily Value
  • Zinc1.4 mg in 1 sandwich, any size (92 g), 12% of the Daily Value
  • Magnesium51 mg in 1 sandwich, any size (92 g), 12% of the Daily Value
  • Riboflavin0.2 mg in 1 sandwich, any size (92 g), 12% of the Daily Value
  • Vitamin B60.2 mg in 1 sandwich, any size (92 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707001), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken fillet sandwich USDA describes

Fried, from fast food, with cheese has the most calories per 100 g (291); the fewest: Grilled, on wheat bun (210)

Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250Calories per 100 g by USDA description of chicken fillet sandwichFrom school cafeteria251Grilled, on wheat bun210Grilled, on wheat bun, with cheese230Grilled, on white bun216Grilled, on white bun, with cheese235Grilled, from fast food226Grilled, from fast food, with…243Fast foods, plain with pickles250
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 16 USDA descriptions of chicken fillet sandwich, per 100 g
USDA descriptionCaloriesProteinFatSodium
Chicken fillet sandwich, from school cafeteria25114.6 g8.1 g446 mg
Chicken fillet sandwich, grilled, on wheat bun21022.5 g4.9 g387 mg
Chicken fillet sandwich, grilled, on wheat bun, with cheese23022.2 g7.9 g468 mg
Chicken fillet sandwich, grilled, on white bun21621.8 g4.8 g408 mg
Chicken fillet sandwich, grilled, on white bun, with cheese23521.6 g7.9 g487 mg
Chicken fillet sandwich, grilled, from fast food22621.5 g6.2 g430 mg
Chicken fillet sandwich, grilled, from fast food, with cheese24321.4 g9.1 g504 mg
Fast foods, chicken fillet sandwich, plain with pickles25016.3 g11.2 g753 mg
Chicken fillet sandwich, fried, on wheat bun, with cheese27514 g13.8 g550 mg
Chicken fillet sandwich, fried, on white bun; with cheese28013.5 g13.8 g568 mg
Chicken fillet sandwich, fried, from fast food, with cheese29113.2 g15.3 g626 mg
Chicken fillet sandwich, fried, on wheat bun26313.1 g11.7 g482 mg
Chicken fillet sandwich, fried, on white bun26912.5 g11.7 g503 mg
Chicken fillet sandwich, NFSSame values: Chicken fillet sandwich, fried, from fast food, Chicken fillet sandwich, NS as to fried or grilled, from fast food28112.2 g13.5 g571 mg

Every nutrient in this record (65)

The portion is 1 sandwich, any size (92 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein13.5 g14.6 g27%
Total lipid (fat)7.42 g8.06 g10%
Carbohydrate, by difference27.4 g29.8 g10%
Energy231 kcal251 kcal
Alcohol, ethyl0 g0 g
Water41.7 g45.3 g
Total Sugars2.51 g2.73 g
Fiber, total dietary4.05 g4.40 g14%
Cholesterol14.7 mg16.0 mg5%
Fatty acids, total saturated1.44 g1.56 g7%
Fatty acids, total monounsaturated2.08 g2.26 g
Fatty acids, total polyunsaturated3.47 g3.78 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca98.4 mg107 mg8%
Iron, Fe2.84 mg3.09 mg16%
Magnesium, Mg50.6 mg55.0 mg12%
Phosphorus, P199 mg216 mg16%
Potassium, K241 mg262 mg5%
Sodium, Na410 mg446 mg18%
Zinc, Zn1.36 mg1.48 mg12%
Copper, Cu0.16 mg0.17 mg17%
Selenium, Se23.4 µg25.4 µg42%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta1.84 µg2.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.83 mg0.90 mg6%
Vitamin D (D2 + D3)0.092 µg0.10 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin45.1 µg49.0 µg
Vitamin C, total ascorbic acid0.28 mg0.30 mg0%
Thiamin0.24 mg0.26 mg20%
Riboflavin0.15 mg0.16 mg12%
Niacin4.35 mg4.72 mg27%
Vitamin B-60.19 mg0.21 mg11%
Folate, total25.8 µg28.0 µg
Vitamin B-120.13 µg0.14 µg5%
Choline, total28.5 mg31.0 mg5%
Vitamin K (phylloquinone)5.98 µg6.50 µg5%
Folic acid1.84 µg2.00 µg
Folate, food23.9 µg26.0 µg
Folate, DFE26.7 µg29.0 µg7%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00.00092 g0.0010 g
SFA 10:00.0046 g0.0050 g
SFA 12:00.0064 g0.0070 g
SFA 14:00.0046 g0.0050 g
SFA 16:01.09 g1.19 g
SFA 18:00.31 g0.34 g
MUFA 18:11.93 g2.09 g
PUFA 18:23.33 g3.62 g
PUFA 18:30.14 g0.16 g
PUFA 20:40.0018 g0.0020 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.15 g0.17 g
PUFA 18:40 g0 g
MUFA 20:10.0092 g0.010 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707001: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken fillet sandwich?

230 in 1 sandwich, any size (92 g) of from school cafeteria; 210 to 291 per 100 g across USDA's descriptions.

How much protein is in chicken fillet sandwich?

13g in 1 sandwich, any size; 14.6 g per 100 g.

How much sodium is in chicken fillet sandwich?

410mg in 1 sandwich, any size; 446 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov