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Chicken or turkey fricassee nutrition facts

A typical portion of chicken or turkey fricassee (1 cup; 244 g, chicken or turkey fricassee) has 300 calories and 26g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 121 calories (chicken or turkey fricassee) to 200 (no sauce, no potatoes, Puerto Rican style).

Nutrition Facts

Serving size1 cup (244g)
Amount per serving
Calories300
% Daily Value*
Total Fat 17g22%
Saturated Fat 5g24%
Trans Fat not declared
Cholesterol 110mg37%
Sodium 1020mg44%
Total Carbohydrate 9g3%
Dietary Fiber 0g1%
Total Sugars <1g
Includes Added Sugars not declared
Protein 26g52%
Vitamin D 0.5mcg2%
Calcium 20mg2%
Iron 1.3mg7%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Chicken or turkey fricassee, scaled to the portion. Check the USDA record.

Protein per 100 g
10.7g
more than 54% of 8,218 USDA reference foods
Calories per 100 g
121
more than 34% of reference foods
Sodium per 100 g
418mg
more than 80% of reference foods

1 cup weighs 244 g in USDA's record for Chicken or turkey fricassee (FDC 2706429); across 3 records of chicken or turkey fricassee USDA weighs it at 223 to 244 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 12% carbohydrate, 53% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin7.7 mg in 1 cup (244 g), 48% of the Daily Value
  • Selenium24 µg in 1 cup (244 g), 43% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (244 g), 22% of the Daily Value
  • Phosphorus229 mg in 1 cup (244 g), 18% of the Daily Value
  • Zinc1.6 mg in 1 cup (244 g), 15% of the Daily Value
  • Thiamin0.2 mg in 1 cup (244 g), 14% of the Daily Value
  • Vitamin B120.3 µg in 1 cup (244 g), 14% of the Daily Value
  • Choline76 mg in 1 cup (244 g), 14% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (244 g), 13% of the Daily Value
  • Copper0.1 mg in 1 cup (244 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706429), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken or turkey fricassee USDA describes

No sauce, no potatoes, Puerto… has the most calories per 100 g (200); the fewest: Chicken or turkey fricassee (121)

Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183Calories per 100 g by USDA description of chicken or turkey fricasseeChicken or turkey fricassee121No sauce, no potatoes, Puerto…200With sauce, no potatoes…183
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of chicken or turkey fricassee, per 100 g
USDA descriptionCaloriesProteinFatSodium
Chicken or turkey fricassee12110.7 g7.2 g418 mg
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style20025.2 g11 g742 mg
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style18314 g13.1 g593 mg

Every nutrient in this record (65)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein26.1 g10.7 g52%
Total lipid (fat)17.5 g7.16 g22%
Carbohydrate, by difference8.64 g3.54 g3%
Energy295 kcal121 kcal
Alcohol, ethyl0 g0 g
Water189 g77.6 g
Total Sugars0.63 g0.26 g
Fiber, total dietary0.24 g0.10 g1%
Cholesterol112 mg46.0 mg37%
Fatty acids, total saturated4.83 g1.98 g24%
Fatty acids, total monounsaturated7.53 g3.09 g
Fatty acids, total polyunsaturated3.26 g1.34 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca22.0 mg9.00 mg2%
Iron, Fe1.34 mg0.55 mg7%
Magnesium, Mg24.4 mg10.0 mg6%
Phosphorus, P229 mg94.0 mg18%
Potassium, K290 mg119 mg6%
Sodium, Na1,020 mg418 mg44%
Zinc, Zn1.61 mg0.66 mg15%
Copper, Cu0.098 mg0.040 mg11%
Selenium, Se23.7 µg9.70 µg43%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.32 µg3.00 µg
Vitamin A, RAE7.32 µg3.00 µg1%
Carotene, beta2.44 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.73 mg0.30 mg5%
Vitamin D (D2 + D3)0.49 µg0.20 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin2.44 µg1.00 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.17 mg0.070 mg14%
Riboflavin0.29 mg0.12 mg22%
Niacin7.75 mg3.18 mg48%
Vitamin B-60.23 mg0.093 mg13%
Folate, total19.5 µg8.00 µg
Vitamin B-120.34 µg0.14 µg14%
Choline, total75.9 mg31.1 mg14%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid9.76 µg4.00 µg
Folate, food9.76 µg4.00 µg
Folate, DFE26.8 µg11.0 µg7%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.012 g0.0050 g
SFA 14:00.13 g0.054 g
SFA 16:03.61 g1.48 g
SFA 18:00.93 g0.38 g
MUFA 18:16.26 g2.56 g
PUFA 18:23.03 g1.24 g
PUFA 18:30.16 g0.066 g
PUFA 20:40.029 g0.012 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:11.06 g0.43 g
PUFA 18:40 g0 g
MUFA 20:10.14 g0.057 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706429: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken or turkey fricassee?

300 in 1 cup (244 g) of chicken or turkey fricassee; 121 to 200 per 100 g across USDA's descriptions.

How much protein is in chicken or turkey fricassee?

26g in 1 cup; 10.7 g per 100 g.

How much sodium is in chicken or turkey fricassee?

1020mg in 1 cup; 418 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov