Food
Chow fun noodles nutrition facts
A typical portion of chow fun noodles (1 cup; 152 g, chow fun noodles with meat and vegetables) has 160 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 74 calories (chow fun noodles with vegetables, meatless) to 102 (chow fun noodles with meat and vegetables).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chow fun noodles with meat and vegetables, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.1g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 102
- more than 29% of reference foods
- Sodium per 100 g
- 162mg
- more than 63% of reference foods
1 cup weighs 152 g in USDA's record for Chow fun noodles with meat and vegetables (FDC 2708796).
Where the calories come from: 46% carbohydrate, 25% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.3 mg in 1 cup (152 g), 28% of the Daily Value
- Selenium14 µg in 1 cup (152 g), 25% of the Daily Value
- Niacin2.2 mg in 1 cup (152 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 cup (152 g), 14% of the Daily Value
- Riboflavin0.2 mg in 1 cup (152 g), 13% of the Daily Value
- Vitamin K12 µg in 1 cup (152 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708796), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chow fun noodles USDA describes
Chow fun noodles with meat and… has the most calories per 100 g (102); the fewest: Chow fun noodles with… (74)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chow fun noodles with meat and vegetables | 102 | 7.1 g | 2.7 g | 162 mg |
| Chow fun noodles with vegetables, meatless | 74 | 1.6 g | 1 g | 189 mg |
Every nutrient in this record (65)
The portion is 1 cup (152 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.8 g | 7.09 g | 22% |
| Total lipid (fat) | 4.16 g | 2.74 g | 5% |
| Carbohydrate, by difference | 17.5 g | 11.5 g | 6% |
| Energy | 155 kcal | 102 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 118 g | 78.0 g | |
| Total Sugars | 1.67 g | 1.10 g | |
| Fiber, total dietary | 1.37 g | 0.90 g | 5% |
| Cholesterol | 25.8 mg | 17.0 mg | 9% |
| Fatty acids, total saturated | 1.29 g | 0.85 g | 6% |
| Fatty acids, total monounsaturated | 1.62 g | 1.06 g | |
| Fatty acids, total polyunsaturated | 0.83 g | 0.55 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.3 mg | 16.0 mg | 2% |
| Iron, Fe | 0.68 mg | 0.45 mg | 4% |
| Magnesium, Mg | 16.7 mg | 11.0 mg | 4% |
| Phosphorus, P | 108 mg | 71.0 mg | 9% |
| Potassium, K | 220 mg | 145 mg | 5% |
| Sodium, Na | 246 mg | 162 mg | 11% |
| Zinc, Zn | 1.05 mg | 0.69 mg | 10% |
| Copper, Cu | 0.061 mg | 0.040 mg | 7% |
| Selenium, Se | 13.8 µg | 9.10 µg | 25% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 9.12 µg | 6.00 µg | 1% |
| Carotene, beta | 92.7 µg | 61.0 µg | |
| Carotene, alpha | 18.2 µg | 12.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 0.26 mg | 3% |
| Vitamin D (D2 + D3) | 0.15 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 112 µg | 74.0 µg | |
| Vitamin C, total ascorbic acid | 4.71 mg | 3.10 mg | 5% |
| Thiamin | 0.34 mg | 0.22 mg | 28% |
| Riboflavin | 0.17 mg | 0.11 mg | 13% |
| Niacin | 2.19 mg | 1.44 mg | 14% |
| Vitamin B-6 | 0.23 mg | 0.15 mg | 14% |
| Folate, total | 25.8 µg | 17.0 µg | |
| Vitamin B-12 | 0.23 µg | 0.15 µg | 10% |
| Choline, total | 41.5 mg | 27.3 mg | 8% |
| Vitamin K (phylloquinone) | 12.0 µg | 7.90 µg | 10% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 25.8 µg | 17.0 µg | |
| Folate, DFE | 25.8 µg | 17.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0030 g | 0.0020 g | |
| SFA 12:0 | 0.0030 g | 0.0020 g | |
| SFA 14:0 | 0.038 g | 0.025 g | |
| SFA 16:0 | 0.81 g | 0.53 g | |
| SFA 18:0 | 0.40 g | 0.27 g | |
| MUFA 18:1 | 1.48 g | 0.97 g | |
| PUFA 18:2 | 0.71 g | 0.47 g | |
| PUFA 18:3 | 0.093 g | 0.061 g | |
| PUFA 20:4 | 0.012 g | 0.0080 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.099 g | 0.065 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.030 g | 0.020 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708796: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chow fun noodles?
160 in 1 cup (152 g) of chow fun noodles with meat and vegetables; 74 to 102 per 100 g across USDA's descriptions.
How much protein is in chow fun noodles?
11g in 1 cup; 7.1 g per 100 g.
How much sodium is in chow fun noodles?
250mg in 1 cup; 162 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov