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Club sandwich nutrition facts

A typical portion of club sandwich (1 sandwich, any size; 130 g, club sandwich on white) has 290 calories and 20g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 220 calories (club sandwich on wheat) to 241 (club sandwich on white, with cheese).

Nutrition Facts

Serving size1 sandwich, any size (130g)
Amount per serving
Calories290
% Daily Value*
Total Fat 10g12%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol 40mg13%
Sodium 1000mg43%
Total Carbohydrate 30g11%
Dietary Fiber 1g5%
Total Sugars 3g
Includes Added Sugars not declared
Protein 20g39%
Vitamin D 0.3mcg1%
Calcium 130mg10%
Iron 2.4mg13%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Club sandwich on white, scaled to the portion. Check the USDA record.

Protein per 100 g
15.1g
more than 63% of 8,218 USDA reference foods
Calories per 100 g
222
more than 59% of reference foods
Sodium per 100 g
769mg
more than 91% of reference foods

1 sandwich, any size weighs 130 g in USDA's record for Club sandwich on white (FDC 2706993); across 4 records of club sandwich USDA weighs it at 130 to 155 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 42% carbohydrate, 31% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium34 µg in 1 sandwich, any size (130 g), 62% of the Daily Value
  • Niacin8.0 mg in 1 sandwich, any size (130 g), 50% of the Daily Value
  • Thiamin0.5 mg in 1 sandwich, any size (130 g), 41% of the Daily Value
  • Folate103 µg DFE in 1 sandwich, any size (130 g), 26% of the Daily Value
  • Riboflavin0.3 mg in 1 sandwich, any size (130 g), 22% of the Daily Value
  • Phosphorus269 mg in 1 sandwich, any size (130 g), 22% of the Daily Value
  • Vitamin B60.4 mg in 1 sandwich, any size (130 g), 21% of the Daily Value
  • Vitamin B120.4 µg in 1 sandwich, any size (130 g), 16% of the Daily Value
  • Zinc1.7 mg in 1 sandwich, any size (130 g), 15% of the Daily Value
  • Copper0.1 mg in 1 sandwich, any size (130 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706993), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of club sandwich USDA describes

Club sandwich on white, with… has the most calories per 100 g (241); the fewest: Club sandwich on wheat (220)

Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241Calories per 100 g by USDA description of club sandwichClub sandwich on white222Club sandwich on wheat, with…239Club sandwich on wheat220Club sandwich on white, with…241
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of club sandwich, per 100 g
USDA descriptionCaloriesProteinFatSodium
Club sandwich on white22215.1 g7.5 g769 mg
Club sandwich on wheat, with cheese23916.6 g10.5 g798 mg
Club sandwich on wheat22016 g7.7 g765 mg
Club sandwich on white, with cheese24115.8 g10.4 g802 mg

Every nutrient in this record (65)

The portion is 1 sandwich, any size (130 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein19.6 g15.1 g39%
Total lipid (fat)9.72 g7.48 g12%
Carbohydrate, by difference30.0 g23.1 g11%
Energy289 kcal222 kcal
Alcohol, ethyl0 g0 g
Water66.7 g51.3 g
Total Sugars3.41 g2.62 g
Fiber, total dietary1.30 g1.00 g5%
Cholesterol40.3 mg31.0 mg13%
Fatty acids, total saturated2.93 g2.25 g15%
Fatty acids, total monounsaturated3.59 g2.76 g
Fatty acids, total polyunsaturated2.50 g1.92 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca131 mg101 mg10%
Iron, Fe2.42 mg1.86 mg13%
Magnesium, Mg31.2 mg24.0 mg7%
Phosphorus, P269 mg207 mg22%
Potassium, K368 mg283 mg8%
Sodium, Na1,000 mg769 mg43%
Zinc, Zn1.68 mg1.29 mg15%
Copper, Cu0.11 mg0.085 mg12%
Selenium, Se34.1 µg26.2 µg62%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol1.30 µg1.00 µg
Vitamin A, RAE1.30 µg1.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.31 mg0.24 mg2%
Vitamin D (D2 + D3)0.26 µg0.20 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin26.0 µg20.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.49 mg0.38 mg41%
Riboflavin0.29 mg0.22 mg22%
Niacin8.00 mg6.16 mg50%
Vitamin B-60.36 mg0.28 mg21%
Folate, total66.3 µg51.0 µg
Vitamin B-120.38 µg0.29 µg16%
Choline, total48.2 mg37.1 mg9%
Vitamin K (phylloquinone)0.13 µg0.10 µg0%
Folic acid50.7 µg39.0 µg
Folate, food15.6 µg12.0 µg
Folate, DFE103 µg79.0 µg26%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0026 g0.0020 g
SFA 6:00 g0 g
SFA 8:00.0039 g0.0030 g
SFA 10:00.0052 g0.0040 g
SFA 12:00.0091 g0.0070 g
SFA 14:00.096 g0.074 g
SFA 16:01.86 g1.43 g
SFA 18:00.89 g0.68 g
MUFA 18:13.33 g2.56 g
PUFA 18:22.20 g1.69 g
PUFA 18:30.17 g0.13 g
PUFA 20:40.057 g0.044 g
PUFA 22:6 n-3 (DHA)0.0026 g0.0020 g
MUFA 16:10.19 g0.15 g
PUFA 18:40 g0 g
MUFA 20:10.065 g0.050 g
PUFA 20:5 n-3 (EPA)0.0026 g0.0020 g
MUFA 22:10.0013 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0065 g0.0050 g

Source: USDA FoodData Central, FDC 2706993: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in club sandwich?

290 in 1 sandwich, any size (130 g) of club sandwich on white; 220 to 241 per 100 g across USDA's descriptions.

How much protein is in club sandwich?

20g in 1 sandwich, any size; 15.1 g per 100 g.

How much sodium is in club sandwich?

1000mg in 1 sandwich, any size; 769 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov